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Use-What-You-Have Crustless Quiche

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Use-What-You-Have Crustless Quiche

Active time: 15 minutes Total time: 30 minutes

Got a glut of frozen vegetables on hand? Try making these quick and easy egg bites. The recipe is adaptable — use frozen peas, cauliflower, carrots, corn, edamame or green beans but keep the ratio of eggs-to-vegetables the same. To prevent the bites from sticking, preheat a non-stick muffin tin before adding the ingredients.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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