5 Diets and 5 Recipes For 425-Calorie Lunches
Whether it’s a blendatarian diet that emphasizes including more plant-based foods in traditionally meat-heavy dishes — or DASH, which focuses on low-sodium — there are countless eating styles...
Tag: "under 450 calories"
15 Plant-Based Dinners Under 420 Calories
Following a plant-based diet can help with weight loss and promote overall health. While you don’t have to entirely forgo meat, even one or two plant-based dinners per week can yield a big impact...
15 Healthy Recipes to Make With Pantry Staples Under 450 Calories
Having a well-stocked pantry allows you to be creative with your meals. Staples like rolled oats, canned beans and fish, nut butters and whole grains are extremely versatile and nutritious. From...
11 High-Fiber Breakfast Recipes Under 420 Calories
Getting enough fiber in your diet is key for aiding weight loss, boosting heart health and protecting against diseases like Type-2 diabetes. The daily recommended intake for fiber is 25–35...
11 Healthy Instant Pot Recipes Under 450 Calories
Instant Pots are a handy kitchen tool — they help you save precious time in the kitchen and can be used to make everything from hearty soups to overnight oats. These 11 recipes feature up to 50...