5 One-Pot Pasta Dishes Under 410 Calories
Pasta can definitely be part of a healthy diet — it’s actually a surprisingly good food for weight loss. It’s low on the glycemic index, meaning it takes longer to digest and can help keep you...
Tag: "under 450 calories"
10 Most Popular Slow Cooker Recipes of 2019
Slow cookers are a great way to save time in the kitchen and cook a variety of lean proteins like turkey and chicken. From hearty chili to breakfast oats, the year’s most popular slow cooker...
10 Low-Glycemic Index Meals Under 420 Calories
Created in the 1980s, the Glycemic Index (GI) helps people with diabetes manage their blood sugar levels. The scoring system ranks foods and drinks from 0 to 100 (with pure glucose aka simple sugar...
10 Healthy Pasta Dishes Under 450 Calories
Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. That’s because...
7 10-Ingredient Kid-Friendly Dinners Under 405 Calories
Making recipes the whole family will enjoy is important when trying to lose weight and eat healthfully — and it doesn’t have to require a ton of complicated ingredients. From veggie-studded...