10 Low-Glycemic Index Meals Under 420 Calories
Created in the 1980s, the Glycemic Index (GI) helps people with diabetes manage their blood sugar levels. The scoring system ranks foods and drinks from 0 to 100 (with pure glucose aka simple sugar...
Tag: "under 450 calories"
10 Healthy Pasta Dishes Under 450 Calories
Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. That’s because...
7 10-Ingredient Kid-Friendly Dinners Under 405 Calories
Making recipes the whole family will enjoy is important when trying to lose weight and eat healthfully — and it doesn’t have to require a ton of complicated ingredients. From veggie-studded...
7 High-Protein, Egg-Free Breakfasts Under 450 Calories
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still...
8 Protein-Packed Grilling Recipes Under 425 Calories
These delicious grilling recipes feature lean proteins like chicken and fish as well as vegetarian sources such as beans. From burgers to salads, they deliver a boost of flavor and contain up to 39...