under 450 calories Archives

July 3, 2019

15 Festive Fourth of July Recipes Under 425 Calories

- July 3, 2019

3/5 (1)

Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, a lightened take on...

June 3, 2019

9 Delicious Ways to Use Poached Eggs Under 435 Calories

by MyFitnessPal’s Recipes

- June 3, 2019

4.6/5 (5)

In addition to being a great source of protein and superstar for weight loss, eggs are extremely versatile. Beyond scrambled and hard-boiled preparations, you can try poaching eggs, which...

May 30, 2019

Smoked Salmon Breakfast Bowls

by Kelly Nardo

- May 30, 2019

4/5 (1)

This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado...

May 15, 2019

What Lunch With 10 Grams of Fiber Looks Like

by Danielle Omar

- May 15, 2019

Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and...

April 24, 2019

7 Delicious Ways to Use Tofu Under 430 Calories

by MyFitnessPal’s Recipes

- April 24, 2019

5/5 (1)

Tofu is an excellent source of plant-based protein — and it doesn’t have to taste boring and bland. Try it in curry, as a breakfast scramble or in soups and smoothies to give them a silky...

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Tag: "under 450 calories"

15 Festive Fourth of July Recipes Under 425 Calories

9 Delicious Ways to Use Poached Eggs Under 435 Calories

Smoked Salmon Breakfast Bowls

What Lunch With 10 Grams of Fiber Looks Like

7 Delicious Ways to Use Tofu Under 430 Calories

Tag: "under 450 calories"

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