What Lunch With 10 Grams of Fiber Looks Like
Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and...
Tag: "under 450 calories"
7 Delicious Ways to Use Tofu Under 430 Calories
Tofu is an excellent source of plant-based protein — and it doesn’t have to taste boring and bland. Try it in curry, as a breakfast scramble or in soups and smoothies to give them a silky...
Chicken and Asparagus Farro Salad
Active time: 15 minutes Total time: 1 hour Farro is a deliciously hearty, filling whole grain. If you purchase whole farro, it takes 40 minutes or longer to cook. If you’re short on time,...
7 Indian Dishes Under 415 Calories
Despite being delicious and convenient, Indian takeout can be loaded with extra cream and sodium. Luckily, it’s easy to make at-home versions of your favorite dishes featuring healthier tweaks like...
10 Dishes to Elevate Date Night Under 410 Calories
There are several ways to make date night healthier including doing something active like going for a walk, trying a yoga class together or even jointly picking out produce at the farmers market and...