14 30-Minute Chicken Recipes Under 420 Calories
Thanks to its high protein content, both white and dark meat chicken can help you lose weight and build muscle. Chicken is also rich in key minerals and vitamins including iron, zinc, B vitamins and...
Tag: "under 450 calories"
Slow Cooker Turkey Tacos Under 250 Calories
Turkey breast is a mean, lean source of protein. Good quality ground turkey also includes vitamin B6, which means it’s a good, healthier alternative to carnitas or carne asada. This versatile taco...
10 Ways to Use Thanksgiving Leftovers Under 420 Calories
The days after Thanksgiving are all about transforming leftovers into tasty meals, like these creative sandwiches. Because turkey is a versatile protein, it lends itself well to different...
Healthy Ways to Order at Einstein Bros. Bagels
Bagels often get a bad rap for being high in calories and carbohydrates. However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel...
10 Healthy Pasta Dishes Under 450 Calories
Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. That’s because...