5 Diet-Friendly Meals to Support Your Immune System
A strong immune system is important during the cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing all play a role in maintaining a healthy...
Tag: "under 450 calories"
15 Vegan Dishes With Up to 26 Grams of Protein
A vegan diet rich in vegetables, fruits, whole grains, nuts and seeds has been shown to lower the risk of chronic diseases like Type 2 diabetes and some types of cancer. It’s often a myth that...
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed...
8 Easy Ways to Pack Protein Into Your Diet
Most of us have heard about the benefits of protein for building healthy bodies, but are you actually getting enough of it in your diet? Protein is one of three primary macros alongside carbohydrates...
15 Festive Fourth of July Recipes Under 425 Calories
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, two lightened takes...