9 Healthy Burger Recipes Under 450 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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It’s officially summertime, aka burger season. To keep your burger game fresh and liven up your next BBQ, we’ve put together nine of our favorite burger recipes — including some plant-based options you’ll flip for. So fire up the grill and get ready to try some of our top summer favorites.

1. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Norwegian Seafood Burgers

Nutrition (per serving): Calories: 319; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 5.1g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11.1g; Dietary Fiber: 2.6g; Sugar: 1.2g; Protein: 38.2g

2. SALMON BURGERS ON CLOUD BUNS | MYFITNESSPAL’S RECIPES

Salmon Burgers on Cloud Buns

Nutrition (per serving): Calories: 371; Total Fat: 23g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 229mg; Sodium: 732mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 35g

3. LEBANESE IMPOSSIBLE BURGER KABOBS WITH LEMON TAHINI SAUCE | MYFITNESSPAL’S RECIPES

Lebanese Impossible Burger Kabobs With Lemon Tahini Sauce

Nutrition (per serving): Calories: 312; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 588mg; Carbohydrates: 10, mg; Dietary Fiber: 4g; Sugar: 0g; Protein: 22g

4. LENTIL BURGERS WITH TZATZIKI SAUCE | MYFITNESSPAL’S RECIPES

Lentil Burgers With Tzatziki Sauce

Nutrition (per serving): Calories: 419; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 688mg; Carbohydrate: 64g; Dietary Fiber: 11g; Sugar: 7g; Protein: 27g

5. CHIPOTLE BLACK BEAN BURGERS WITH AVOCADO SALSA | MYFITNESSPAL’S RECIPES

Chipotle Black Bean Burgers With Avocado Salsa

Nutrition (per serving): Calories: 237; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 47mg; Sodium: 388mg; Carbohydrate: 27g; Dietary Fiber: 8g; Sugar: 2g; Protein 10g

6. CILANTRO BURGERS WITH SRIRACHA MAYO | COOKING LIGHT

Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 6g; Cholesterol: 79mg; Sodium: 491mg; Total Carbohydrates: 20g; Dietary Fiber: 5g; Sugars: 3g; Protein: 27g

7.SWEET POTATO CHICKPEA VEGGIE BURGER | COOK SMARTS

Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g

8. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | GINA HOMOLKA

Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g

9. SPICY BURGERS WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES

Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw

Nutrition (per serving): Calories: 423; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 75mg; Sodium: 585mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g

Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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