It’s officially summertime, aka burger season. To keep your burger game fresh and liven up your next BBQ, we’ve put together nine of our favorite burger recipes — including some plant-based options you’ll flip for. So fire up the grill and get ready to try some of our top summer favorites.
1. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 319; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 5.1g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11.1g; Dietary Fiber: 2.6g; Sugar: 1.2g; Protein: 38.2g
2. SALMON BURGERS ON CLOUD BUNS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 371; Total Fat: 23g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 229mg; Sodium: 732mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 35g
3. LEBANESE IMPOSSIBLE BURGER KABOBS WITH LEMON TAHINI SAUCE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 312; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 588mg; Carbohydrates: 10, mg; Dietary Fiber: 4g; Sugar: 0g; Protein: 22g
4. LENTIL BURGERS WITH TZATZIKI SAUCE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 419; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 688mg; Carbohydrate: 64g; Dietary Fiber: 11g; Sugar: 7g; Protein: 27g
5. CHIPOTLE BLACK BEAN BURGERS WITH AVOCADO SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 237; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 47mg; Sodium: 388mg; Carbohydrate: 27g; Dietary Fiber: 8g; Sugar: 2g; Protein 10g
6. CILANTRO BURGERS WITH SRIRACHA MAYO | COOKING LIGHT
Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 6g; Cholesterol: 79mg; Sodium: 491mg; Total Carbohydrates: 20g; Dietary Fiber: 5g; Sugars: 3g; Protein: 27g
7.SWEET POTATO CHICKPEA VEGGIE BURGER | COOK SMARTS
Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g
8. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | GINA HOMOLKA
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g
9. SPICY BURGERS WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 423; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 75mg; Sodium: 585mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g
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