Getting enough fiber in your diet is key for aiding weight loss, boosting heart health and protecting against diseases like Type-2 diabetes. The daily recommended intake for fiber is 25–35 grams from sources such as fruits, vegetables, legumes and whole grains. These delicious breakfast recipes will help you start your day with at least 10 grams of filling fiber for under 420 calories per serving.

1. APPLE-CINNAMON OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

2. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

3. COCONUT-GREEN APPLE MUESLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

4. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g

5. VEGAN COCOA CHIA SEED PUDDING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 9.6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 6g

6. BANANA BUCKWHEAT PANCAKES | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 85mg; Sodium: 297mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 9g; Protein: 9g

7. WHOLE-FOOD BREAKFAST BURRITOS | SIMPLY SISSOM

Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g

8. REFRESHING KALE & PEAR SMOOTHIE | EATING BIRD FOOD

Nutrition (per serving): Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 26g; Protein: 6g

9. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST

Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g

10. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

11. SOUTHWESTERN BLACK BEAN BREAKFAST BOWLS | HUMMUSAPIEN

Nutrition (per serving): Calories: 416; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 196mg; Sodium: 456mg; Carbohydrate: 43g; Dietary Fiber: 12g; Sugar: 5g; Protein: 20g