Getting enough fiber in your diet is key for aiding weight loss, boosting heart health and protecting against diseases like Type-2 diabetes. The daily recommended intake for fiber is 25–35 grams from sources such as fruits, vegetables, legumes and whole grains. These delicious breakfast recipes will help you start your day with at least 10 grams of filling fiber for under 420 calories per serving.
1. APPLE-CINNAMON OATS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g
2. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g
3. COCONUT-GREEN APPLE MUESLI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g
4. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g
5. VEGAN COCOA CHIA SEED PUDDING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 225; Total Fat: 9.6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 6g
6. BANANA BUCKWHEAT PANCAKES | THE WHEATLESS KITCHEN
Nutrition (per serving): Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 85mg; Sodium: 297mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 9g; Protein: 9g
7. WHOLE-FOOD BREAKFAST BURRITOS | SIMPLY SISSOM
Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g
8. REFRESHING KALE & PEAR SMOOTHIE | EATING BIRD FOOD
Nutrition (per serving): Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 26g; Protein: 6g
9. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST
Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g
10. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING
Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g
11. SOUTHWESTERN BLACK BEAN BREAKFAST BOWLS | HUMMUSAPIEN
Nutrition (per serving): Calories: 416; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 196mg; Sodium: 456mg; Carbohydrate: 43g; Dietary Fiber: 12g; Sugar: 5g; Protein: 20g