Find & Log Healthy Recipes

Please enter 3 or more characters.

15 Gluten-Free Dishes Under 405 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
3/5 (1)

For many people, a gluten-free diet is a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, these breakfast, lunch, dinner and dessert recipes are all healthy options to add variety to your diet. From delicious pancakes and casseroles to creamy roasted cauliflower soup and chocolate chip cookies — these recipes all clock in under 405 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Gluten-Free Blender Pancakes With Maple Apple Compote

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

2. BUTTERNUT SAUSAGE BREAKFAST CASSEROLE | MYFITNESSPAL’S RECIPES

Butternut-Sausage Breakfast Casserole

Nutrition (per serving): Calories: 241; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 39mg; Sodium: 457mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 6g; Protein 18g

3. MILLET PORRIDGE WITH CINNAMON-CRANBERRY APPLES | MYFITNESSPAL’S RECIPES

Millet Porridge With Cinnamon-Cranberry Apples

Nutrition (per serving): Calories: 333; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 52mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 21g; Protein: 15g

4. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Savory Low-Carb Zucchini Waffles With Poached Eggs

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

5. SHEET PAN OMELET ROLLS UPS | MYFITNESSPAL’S RECIPES

Sheet Pan Omelet Roll Ups

Nutrition (per serving): Calories: 348; Total Fat: 23g; Saturated Fat: 9g; Monounsaturated Fat: 0g; Cholesterol: 571mg; Sodium: 744mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 29g

6. SHEET PAN ALMOND-CRUSTED SALMON WITH GREEN BEANS | MYFITNESSPAL’S RECIPES

Sheet Pan Almond-Crusted Salmon With Green Beans

Nutrition (per serving): Calories: 311; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 59mg; Sodium: 590mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 8g; Protein: 30g

7. CRISPY AIR-FRIED TOFU BOWLS | MYFITNESSPAL’S RECIPES

Crispy Air-Fried Tofu Bowls

Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 508mg; Carbohydrate: 38g; Dietary Fiber: 7g; Sugar: 8g; Protein 14g

8. BEET AND CITRUS SALAD WITH FETA YOGURT | MYFITNESSPAL’S RECIPES

Beet and Citrus Salad With Feta Yogurt

Nutrition (per serving): Calories: 298; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 16mg; Sodium: 581mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 17g; Protein: 10g

9. CREAMY ROASTED CAULIFLOWER SOUP | MYFITNESSPAL’S RECIPES

Creamy Roasted Cauliflower Soup

Nutrition (per serving): Calories: 268; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 838mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 8g; Protein: 10g

10. TUSCAN STEAK WITH ARUGULA SALAD | MYFITNESSPAL’S RECIPES

Tuscan Steak With Arugula Salad

Nutrition (per serving): Calories: 271; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 80mg; Sodium: 385mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 2g; Protein: 34g

11. CHICKEN FAJITAS LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Chicken Fajitas Lettuce Wraps

Nutrition (per serving): Calories: 402; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 93mg; Sodium: 481mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 6g; Protein: 35g

12. LOW-CARB CHOCOLATE DIPPED MACAROONS | MYFITNESSPAL’S RECIPES

Low-Carb Dark Chocolate Dipped Macaroons

Nutrition (per serving): Calories: 63; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 1g

13. SWEET POTATO PIE BARS | MYFITNESSPAL’S RECIPES

Sweet Potato Pie Bars

Nutrition (per serving): Calories: 164; Total Fat: 46g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 143mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g

14. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES

Crunchy Vegan Oat Chocolate Chip Cookies

Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

15. BANANA SPLIT ON A STICK | MYFITNESSPAL’S RECIPES

Banana Split on a Stick

Nutrition (per serving): Calories: 205; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 15g; Protein: 3g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.