For many people, a gluten-free diet is a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, these breakfast, lunch, dinner and dessert recipes are all healthy options to add variety to your diet. From delicious pancakes and casseroles to creamy roasted cauliflower soup and chocolate chip cookies — these recipes all clock in under 405 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

2. BUTTERNUT SAUSAGE BREAKFAST CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 39mg; Sodium: 457mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 6g; Protein 18g

3. MILLET PORRIDGE WITH CINNAMON-CRANBERRY APPLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 333; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 52mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 21g; Protein: 15g

4. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

5. SHEET PAN OMELET ROLLS UPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 348; Total Fat: 23g; Saturated Fat: 9g; Monounsaturated Fat: 0g; Cholesterol: 571mg; Sodium: 744mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 29g

6. SHEET PAN ALMOND-CRUSTED SALMON WITH GREEN BEANS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 311; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 59mg; Sodium: 590mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 8g; Protein: 30g

7. CRISPY AIR-FRIED TOFU BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 508mg; Carbohydrate: 38g; Dietary Fiber: 7g; Sugar: 8g; Protein 14g

8. BEET AND CITRUS SALAD WITH FETA YOGURT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 16mg; Sodium: 581mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 17g; Protein: 10g

9. CREAMY ROASTED CAULIFLOWER SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 268; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 838mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 8g; Protein: 10g

10. TUSCAN STEAK WITH ARUGULA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 271; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 80mg; Sodium: 385mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 2g; Protein: 34g

11. CHICKEN FAJITAS LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 402; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 93mg; Sodium: 481mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 6g; Protein: 35g

12. LOW-CARB CHOCOLATE DIPPED MACAROONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 63; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 1g

13. SWEET POTATO PIE BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 164; Total Fat: 46g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 143mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g

14. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

15. BANANA SPLIT ON A STICK | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 205; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 15g; Protein: 3g