For many people, a gluten-free diet is a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, these breakfast, lunch, dinner and dessert recipes are all healthy options to add variety to your diet. From delicious pancakes and casseroles to creamy roasted cauliflower soup and chocolate chip cookies — these recipes all clock in under 405 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g
2. BUTTERNUT SAUSAGE BREAKFAST CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 39mg; Sodium: 457mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 6g; Protein 18g
3. MILLET PORRIDGE WITH CINNAMON-CRANBERRY APPLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 333; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 52mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 21g; Protein: 15g
4. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g
5. SHEET PAN OMELET ROLLS UPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 348; Total Fat: 23g; Saturated Fat: 9g; Monounsaturated Fat: 0g; Cholesterol: 571mg; Sodium: 744mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 29g
6. SHEET PAN ALMOND-CRUSTED SALMON WITH GREEN BEANS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 311; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 59mg; Sodium: 590mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 8g; Protein: 30g
7. CRISPY AIR-FRIED TOFU BOWLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 508mg; Carbohydrate: 38g; Dietary Fiber: 7g; Sugar: 8g; Protein 14g
8. BEET AND CITRUS SALAD WITH FETA YOGURT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 16mg; Sodium: 581mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 17g; Protein: 10g
9. CREAMY ROASTED CAULIFLOWER SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 268; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 838mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 8g; Protein: 10g
10. TUSCAN STEAK WITH ARUGULA SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 271; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 80mg; Sodium: 385mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 2g; Protein: 34g
11. CHICKEN FAJITAS LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 402; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 93mg; Sodium: 481mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 6g; Protein: 35g
12. LOW-CARB CHOCOLATE DIPPED MACAROONS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 63; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 1g
13. SWEET POTATO PIE BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 164; Total Fat: 46g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 143mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g
14. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g
15. BANANA SPLIT ON A STICK | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 205; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 15g; Protein: 3g
