Instant Pots are a handy kitchen tool — they help you save precious time in the kitchen and can be used to make everything from hearty soups to overnight oats. These 15 recipes feature up to 50 grams of protein for 450 calories or less per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. INSTANT POT CHICKPEA TIKKA MASALA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g
2. INSTANT POT TOFU AND VEGETABLE FRIED RICE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 386; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 436mg; Carbohydrate: 54g; Dietary Fiber: 5g; Sugar: 5g; Protein: 14g
3. INSTANT POT LOW-CARB LASAGNA STUFFED PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 447; Total Fat: 27g; Saturated Fat: 11g; Monounsaturated Fat: 8g; Cholesterol: 171mg; Sodium: 605mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 11g; Protein: 41g
4. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g
5. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g
6. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g
7. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g
8. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 337; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 2g; Protein: 36g
9. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 78mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g
10. INSTANT POT CHICKEN CACCIATORE WITH POLENTA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 370; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 397mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 43g
11. FAST AND EASY INSTANT POT OATS | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 204; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 345g; Carbohydrate: 34g; Dietary Fiber: 4g; Sugar: 6g; Protein: 10g
12. INSTANT POT CREAMY MUSHROOM AND KALE PASTA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 391; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
13. INSTANT POT HOT WINGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 269; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 86mg; Sodium: 286mg; Carbohydrate: 6g; Dietary Fiber: 0g; Sugar: 4g; Protein: 20g
14. INSTANT POT FRESH PEA FARROTTO WITH PEA SHOOTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 408; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 468mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 3g; Protein: 21g
15. INSTANT POT WHOLE CHICKEN | LOVE & ZEST
Nutrition (per serving): Calories: 347; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 154mg; Sodium: 170mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 0g; Protein: 46g
Originally published March 2020, updated with additional recipes
