Find & Log Healthy Recipes

Please enter 3 or more characters.

11 Healthy Instant Pot Recipes Under 450 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.8/5 (5)

Instant Pots are a handy kitchen tool — they help you save precious time in the kitchen and can be used to make everything from hearty soups to overnight oats. These 11 recipes feature up to 50 grams of protein for 450 calories or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. INSTANT POT CHICKPEA TIKKA MASALA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g

2. INSTANT POT TOFU AND VEGETABLE FRIED RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 386; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 436mg; Carbohydrate: 54g; Dietary Fiber: 5g; Sugar: 5g; Protein: 14g

3. INSTANT POT LOW-CARB LASAGNA STUFFED PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 27g; Saturated Fat: 11g; Monounsaturated Fat: 8g; Cholesterol: 171mg; Sodium: 605mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 11g; Protein: 41g

4. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

5. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g

6. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g

7. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

8. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 2g; Protein: 36g

9. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 78mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 49g

10. INSTANT POT CHICKEN CACCIATORE WITH POLENTA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 370; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 397mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 43g

11. FAST AND EASY INSTANT POT OATS | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 204; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 345g; Carbohydrate: 34g; Dietary Fiber: 4g; Sugar: 6g; Protein: 10g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.