Following a plant-based diet can help with weight loss and promote overall health. While you don’t have to entirely forgo meat, even one or two plant-based dinners per week can yield a big impact on your health and the environment. Try adding more plant-based proteins like beans, legumes, whole grains and tofu to your diet. From hearty chili to pizza topped with greens, these delicious diners feature up to 22 grams of protein per serving for less than 420 calories.
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1. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g
2. MUSHROOM STROGANOFF | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 351; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
3. BAKED CAULIFLOWER PARMIGIANA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 310; Total Fat: 19g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 10mg; Sodium: 683mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 13g; Protein 12g
4. INSTANT POT CHICKPEA MASALA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g
5. FARRO SALAD WITH SEARED BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 6mg; Sodium: 158mg; Carbohydrate: 53g; Dietary Fiber: 12g; Sugar: 5g; Protein: 14g
6. INSTANT POT TOFU AND VEGETABLE FRIED RICE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 386; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 436mg; Carbohydrate: 54g; Dietary Fiber: 5g; Sugar: 5g; Protein: 14g
7. CAULIFLOWER BLACK BEAN TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 286; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g
8. RED LENTIL PASTA WITH CREAMY PRIMAVERA VEGGIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 417; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 13mg; Sodium: 714mg; Carbohydrate: 54g; Dietary Fiber: 7g; Sugar: 8g; Protein: 21g
9. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g
10. SLOW COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g
11. MUSHROOMS, BRUSSELS SPROUTS & TOFU GRAIN BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 364; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 644mg; Carbohydrate: 37g; Dietary Fiber: 11g; Sugar: 6g; Protein 17g
12. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g
13. SHEET PAN TOFU AND VEGGIES IN SESAME SAUCE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 308; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 6g; Protein: 18g
14. CHICKPEA AND CAULIFLOWER CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 232; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 74mg; Carbohydrate: 43g; Dietary Fiber: 11g; Sugar: 13g; Protein: 10g
15. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
