These protein-packed bowls feature all your favorite sushi roll ingredients — wild seafood, brown rice, creamy avocado and a wasabi-soy dressing. The recipe is easy enough to fix for your lunch box...
Full of leeks, baby potatoes, green peas and baby carrots, this lighter take on chowder is perfect for spring. You can also mix up the seafood depending on your preferences and tastes; coarsely...
If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for...
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty...
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids. We tuck them into lettuce leaves, but you could easily put them on a whole-grain bun. The burgers freeze...