seafood
These protein-packed bowls feature all your favorite sushi roll ingredients — wild seafood, brown rice, creamy avocado and a wasabi-soy dressing.
2 minute read
These protein-packed bowls feature all your favorite sushi roll ingredients — wild seafood, brown
2 minute read
Celebrate spring with this lightened-up version of fish chowder, which is packed with veggies,
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
3 minute read
Omega-3 fatty acids shine in this almond-crusted salmon dish that comes together in one
2 minute read
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids.
3 minute read
Salmon burgers are a fun alternative that changes up the way you usually eat
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
5 minute read
These protein-packed recipes feature curried crab cakes, one-pan salmon dishes, lactose-free chowder and more.
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
1 minute read
This bold twist on classic crab cakes lends a boost of rich flavor to
2 minute read
These protein-packed bowls feature all your favorite sushi roll ingredients — wild seafood, brown
2 minute read
Celebrate spring with this lightened-up version of fish chowder, which is packed with veggies,
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
3 minute read
Omega-3 fatty acids shine in this almond-crusted salmon dish that comes together in one
2 minute read
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids.
3 minute read
Salmon burgers are a fun alternative that changes up the way you usually eat
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
5 minute read
These protein-packed recipes feature curried crab cakes, one-pan salmon dishes, lactose-free chowder and more.
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
1 minute read
This bold twist on classic crab cakes lends a boost of rich flavor to
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
“Acqua pazza” is Italian for crazy water, which is a flavorful combo of tomatoes,
2 minute read
Active time: 10 minutes Total time: 25 minutes This traditionally southern dish with lima
2 minute read
This summer spaghetti with roasted tomatoes and shrimp is as easy to make as
3 minute read
From healthier fried rice to simple salads, shrimp is a versatile, high-protein ingredient.
3 minute read
From breakfast waffles to simple sheet-pan dinners, salmon is a tasty and versatile ingredient.
1 minute read
When you’re craving a lobster roll and you have frozen shrimp on hand, this
1 minute read
Turn this canned salmon-and-cauliflower snack into a packable lunch for an omega-3 fatty acid,
5 minute read
Experts weigh in on how to limit mercury exposure while still reaping the health
2 minute read
This recipe bumps up the health value of your tuna salad by adding a
2 minute read
Think of this hearty shrimp pad thai salad as a lightened up, chilled version
2 minute read
This spring dish is a great way to get some healthy fats from a
2 minute read
Between the avocados and salmon, you're getting monounsaturated and polyunsaturated fats, which are great
2 minute read
If you’re trying to include more fish in your diet, this is a good
12 minute read
Try these tips and tricks for prepping delicious chicken, beef, salmon, tofu and more.
1 minute read
Sneak a serving of omega-3 fatty acids into your breakfast with the salmon in
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
