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Toast With Mediterranean Tuna Salad

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Toast With Mediterranean Tuna Salad

Active time : 20 minutes Total time: 20 minutes

This easy recipe is one of our go-to, pantry-friendly lunches. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. Then, for this Mediterranean-inspired version, we forgo the usual mayo-based dressing and gently combine the fish with crunchy fresh vegetables, tangy pickled vegetables, fresh herbs and a simple combination of lemon juice and olive oil. Serve on a bed of greens or pile on toasted bread for an open-faced sandwich, as we do here.

RD tip: This recipe bumps up the health value of your tuna salad by adding a half-serving of vegetables to your meal. Plus, canned tuna gives you some omega-3 fatty acids when it’s hard to find fresh fish.

Protein helps keep you satisfied which promotes weight loss. Search our High Protein collection with egg, meat, seafood, and vegetarian recipes in “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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