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11 Healthy Salmon Recipes Under 455 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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High in protein, omega-3 healthy fats and vitamin B12, salmon is one of the healthiest fish that can help with weight loss. From breakfast salads and waffles to simple sheet-pan dinners, these nutritious recipes feature up to 39 grams of protein — all under 455 calories per serving.

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1. TWO-PEA SALAD WITH SIMPLE SEARED SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 384; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 85mg; Sodium: 348mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 3g; Protein 39g

2. COCONUT-POACHED SALMON STUFFED AVOCADOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 212; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 7g; Dietary Fiber: 5g; Sugar: 1g; Protein: 10g

3. SALMON AND SPINACH FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 94mg; Sodium: 176mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 20g

4. CURRY-RUBBED SALMON SKEWERS WITH SPINACH RAITA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 4.5g; Cholesterol: 79mg; Sodium: 99mg; Carbohydrate: 8g; Dietary Fiber: 2g; Protein: 34g

5. LATKE WAFFLES WITH SALMON AND GRILLED ASPARAGUS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 363; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 110mg; Sodium: 570mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 10g; Protein: 20g

6. LOX BREAKFAST SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 454; Total Fat: 27g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 204mg; Sodium: 563mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g

7. SALMON CAKES ON MIXED GREENS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 23g

8. SALMON PLATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 255mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 5g; Protein: 22g

9. NORWEIGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 319; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 38g

10. ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g

11. SHEET-PAN SALMON AND HERB-ROASTED VEGETABLES | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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