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11 Healthy Salmon Recipes Under 455 Calories

Published July 15, 2020
3 minute read
A white bowl filled with roasted vegetables and topped with a perfectly grilled salmon fillet, garnished with pumpkin seeds and herbs. In the background, a small bowl brims with chopped herbs, while a wooden board holds additional pumpkin seeds. The setting rests on a white checkered cloth. MyFitnessPal Blog
Published July 15, 2020
3 minute read
In This Article

High in protein, omega-3 healthy fats and vitamin B12, salmon is one of the healthiest fish that can help with weight loss. From breakfast salads and waffles to simple sheet-pan dinners, these nutritious recipes feature up to 39 grams of protein — all under 455 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. TWO-PEA SALAD WITH SIMPLE SEARED SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 384; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 85mg; Sodium: 348mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 3g; Protein 39g

2. COCONUT-POACHED SALMON STUFFED AVOCADOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 212; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 7g; Dietary Fiber: 5g; Sugar: 1g; Protein: 10g

3. SALMON AND SPINACH FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 94mg; Sodium: 176mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 20g

4. CURRY-RUBBED SALMON SKEWERS WITH SPINACH RAITA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 4.5g; Cholesterol: 79mg; Sodium: 99mg; Carbohydrate: 8g; Dietary Fiber: 2g; Protein: 34g

5. LATKE WAFFLES WITH SALMON AND GRILLED ASPARAGUS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 363; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 110mg; Sodium: 570mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 10g; Protein: 20g

6. LOX BREAKFAST SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 454; Total Fat: 27g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 204mg; Sodium: 563mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g

7. SALMON CAKES ON MIXED GREENS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 23g

8. SALMON PLATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 255mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 5g; Protein: 22g

9. NORWEIGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 319; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 38g

10. ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g

11. SHEET-PAN SALMON AND HERB-ROASTED VEGETABLES | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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