milk Archives | Under Armour

March 11, 2020

Science Says Low-Fat Dairy Milk May Increase Longevity

by Jodi Helmer

- March 11, 2020

Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....

December 20, 2019

Mac & Cheese Prosciutto Bites

by Healthy Nibbles and Bits

- December 20, 2019

4.33/5 (3)

Healthy Nibbles and Bits puts a grown-up spin on a childhood favorite, mac and cheese, by turning it into fancy finger food. Served in tiny baked prosciutto cups, these bites are perfect for portion...

December 9, 2019

Should You Choose Full-Fat or Skim Dairy?

by Trinh Le, MPH, RD

- December 9, 2019

Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of...

November 29, 2019

Simple Sweet Potato Casserole

by MyFitnessPal’s Recipes

- November 29, 2019

4.13/5 (16)

We lighten up this fall favorite by holding back on the sugar and topping it with toasted oats and pecans instead of sugary marshmallows. Pecans are loaded with healthy unsaturated fat and more than...

November 6, 2019

Is Dairy Good For You?

by Sidney Fry, MS, RD

- November 6, 2019

There are a lot of questions these days over whether or not milk really does do a body good. Some sources tout it as an efficient way to hit our daily recommended numbers for calcium, vitamin D and...

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