5 Vitamin D-Rich Foods to Add to Your Diet
It’s normal to hibernate inside and crave hearty soups and stews and warm comfort foods when it’s cold out. But less sunlight exposure means our bodies make less vitamin D, an important nutrient...
Tag: "milk"
Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their...
5 Hot Drinks For Winter Hydration
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...
Sponsored by Quaker Oats
Spanish Oat Omelette
This savory breakfast is packed with lots of veggies typically found in a Spanish tortilla including red pepper, onion, tomato and mushrooms. They pair nicely with oats in the egg mixture for a...
Sponsored by Quaker Oats
Banana-Mango Oat Smoothie
Oats aren’t just for bowls! Try incorporating them into breakfast drinks like this smoothie, which calls for fruits including banana and mango that yield a fresh, tropical flavor. Banana-Mango...