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Peanut Butter & Fruit Overnight Oats

MyFitnessPal’s Recipes
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3.83/5 (6)
Peanut Butter & Fruit Overnight Oats

Reimagine the classic combination of peanut butter and jelly with this breakfast oatmeal recipe that features the nut butter and crushed strawberries. Chopped apples are a great seasonal addition, and you can experiment with whatever variety is at your local farmer’s market.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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One response to “Peanut Butter & Fruit Overnight Oats”

  1. Avatar James A Tillman says:

    The problem I have is that these foods contain harmful plant lectins. Let’s start with peanut butter, peanuts are not nuts but beans, these beans contain harmful proteins called lectins that our microbiome has not adapted to. That is why so many people are allergic to peanuts. An alternative would be almond or walnut nut butter. Oatmeal made from oats is a new world grain that is also full of harmful lectins. An alternative is either millet or sorghum grains. Low fat milk is another problem if the milk comes from standard Holstein (Black and White cows) which contain the casein A-1 protein. When humans consume it the protein converts to beta-casa-morphin, a harmful lectin that disrupt the gut microbe which could lead to leaky gut and type 1 diabetes in some people. A simple replacement would be unsweetened coconut milk. The fruit should be eaten in moderation and only in season to prevent receiving too much fructose which encourages fat storage. All fruit should also be organic to avoid herbicides such as Roundup which contain glysophate a microbiome disrupting chemical. Now you have a safe/healthy meal.

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