Reimagine the classic combination of peanut butter and jelly with this breakfast oatmeal recipe that features the nut butter and crushed strawberries. Chopped apples are a great seasonal addition, and you can experiment with whatever variety is at your local farmer’s market.
Peanut Butter & Fruit Overnight Oats
- 1/2 cup (50g) Quaker Oats
- 1/2 cup (250ml) low-fat milk
- 1/4 cup (30g) chopped apples
- 1/4 cup (30g) crushed strawberries
- 2 tablespoons peanut butter
Add oats to your container of choice, and pour in low-fat milk. Add layers of apples, strawberries and peanut butter. Refrigerate overnight and enjoy it in the morning.
Serves: 1 | Serving size: 1 container of oats
Nutrition (per serving): Calories: 418; Total Fat: 20.4g; Saturated Fat: 3.8g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 203mg; Carbohydrate: 46.8g; Dietary Fiber: 6.8g; Sugar: 15.1g; Protein: 16.2g
*This nutritional information is based on U.S. criteria.