Sponsored by Got Milk?

10 Delicious Ways to Use Milk Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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No one can deny the fact that real dairy milk is a comfort food. From our childhood sippy cups to our grown-up late-night milk and cookies, the drink hits all the right notes. As an excellent source of calcium, protein and vitamins B2, B12 and D, the benefits of real milk go well beyond an emotional connection. We rounded up some of our favorite healthy recipes with real milk, including sweet and savory options that will appeal to just about everyone.

1. BLUEBERRY CORN PANCAKES

Nutrition (per serving): Calories: 226; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 49mg,; Sodium: 185mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 15g; Protein: 5g 

2. EGG & BACON MINI CASSEROLES

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

3. SLOW-COOKER BANANA NUT OATMEAL

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g 

4. SIMPLE SWEET POTATO CASSEROLE

Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g 

5. BAKED BANANA FRENCH TOAST

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 125mg; Sodium: 197mg; Carbohydrate: 44g; Dietary Fiber: 4g; Sugar: 18g; Protein: 11g 

6. PUMPKIN PIE OATMEAL

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g 

7. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g 

8. BANANA OAT CHOCOLATE CHUNK MUFFINS

Nutrition (per serving): Calories: 233; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 17mg; Sodium: 150mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 11g; Protein: 5g 

9. BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES

Nutrition (per serving): Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g 

10. BAKED BANANA NUT DONUTS

Nutrition (per serving): Calories: 161; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 40mg; Sodium: 66mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 11g; Protein: 4g

Sponsored By

Sponsored by - Got Milk?
About Got Milk?

Milk: the OG drink for humans since 5000 B.C. Vitamins and essential nutrients you can always count on to build strong bones and a healthy body. Learn more at gotmilk.com.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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