10 Delicious Ways to Use Milk Under 350 Calories

In This Article

No one can deny the fact that real dairy milk is a comfort food. From our childhood sippy cups to our grown-up late-night milk and cookies, the drink hits all the right notes. As an excellent source of calcium, protein and vitamins B2, B12 and D, the benefits of real milk go well beyond an emotional connection. We rounded up some of our favorite healthy recipes with real milk, including sweet and savory options that will appeal to just about everyone.

1. BLUEBERRY CORN PANCAKES

Nutrition (per serving): Calories: 226; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 49mg,; Sodium: 185mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 15g; Protein: 5g 

2. EGG & BACON MINI CASSEROLES

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

3. SLOW-COOKER BANANA NUT OATMEAL

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g 

4. SIMPLE SWEET POTATO CASSEROLE

Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g 

5. BAKED BANANA FRENCH TOAST

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 125mg; Sodium: 197mg; Carbohydrate: 44g; Dietary Fiber: 4g; Sugar: 18g; Protein: 11g 

6. PUMPKIN PIE OATMEAL

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g 

7. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g 

8. BANANA OAT CHOCOLATE CHUNK MUFFINS

Nutrition (per serving): Calories: 233; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 17mg; Sodium: 150mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 11g; Protein: 5g 

9. BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES

Nutrition (per serving): Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g 

10. BAKED BANANA NUT DONUTS

Nutrition (per serving): Calories: 161; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 40mg; Sodium: 66mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 11g; Protein: 4g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
In This Article
Recent posts
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.