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Chia-Peach Overnight Oats

Published September 26, 2019
1 minute read
A jar of peach overnight oats topped with slices of mango, chopped nuts, and seeds sits on a gray surface. In the background, there are cinnamon sticks, a bowl of yogurt, a small bowl of oats, a whole peach, and a dish of chia seeds. MyFitnessPal Blog
Published September 26, 2019
1 minute read
In This Article

These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans.

Chia-Peach Overnight Oats

Ingredients

  • 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 1/2 cup nonfat milk or dairy alternative
  • 1/2 cup fresh chopped peaches
  • 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative
  • 1 teaspoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon chopped pecans, toasted if desired
  • 3 thin peach slices

Directions

Add oats to container. Pour in milk, then arrange peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices.

Serves: 1 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 462; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 136mg; Carbohydrate: 69g; Dietary Fiber: 8g; Sugar: 35g; Protein: 28g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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