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Sponsored by Eggland's Best

Black Bean, Cheese and Egg Tostadas

Carolyn Williams
by Carolyn Williams
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Black Bean, Cheese and Egg Tostadas

Dress up scrambled eggs with a handful of black beans and a touch of cilantro, and then add some crunch by serving them on a crispy corn tortilla. These are ideal for a quick breakfast during the week or a more leisurely weekend brunch with family. Try also pairing one with a green salad, fruit or cup of tortilla soup for lunch.

Sponsored By

Sponsored by - Eggland's Best
About Eggland's Best

At Eggland's Best, our commitment is to produce a more nutritious egg, which is also the finest, freshest and most delicious egg possible. This starts with our all-vegetarian hen feed made of healthy grains, canola oil and a supplement of rice bran, alfalfa, sea kelp and Vitamin E. Eggland’s Best eggs have 25% less saturated, 6 times more vitamin D and are only 60 calories when compared to ordinary eggs.

About the Author

Carolyn Williams
Carolyn Williams

Carolyn Williams, PhD, RD, is the author to a new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, and a culinary nutrition expert known for her recipes and tricks that make healthy eating easier, as well as her knack for simplifying nutrition and health information. She received a 2017James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, Eating WellReal SimpleParentsHealth, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follower on Instagram @realfoodreallife_rd or on carolynwilliamsrd.com.

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