Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare. Try adding this fiber-rich breakfast to your repertoire, and savor the maple and...
Tag: "high fiber"
Shrimp and Cauliflower “Grits”
Active time: 25 minutes Total time: 35 minutes This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. When cooked with a little milk and...
What Lunch With 10 Grams of Fiber Looks Like
Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and...
Lemony Strawberry Oat Soak With Kiwi Mint
Active time: 15 minutes Total time: 6 hours 15 minutes The oat soak is like pre-cooked oatmeal, but better because you can eat it warm or cold. Instead of cooking the oats in water, they absorb...
8 Creative Ways to Use Asparagus Under 480 Calories
Asparagus is packed with vitamins K and B1, as well as calcium, protein and fiber. While it’s delicious as a simple side dish to accompany your favorite lean protein, the fiber-rich veggie can...