Quinoa Spinach Scramble
Active time: 10 Minutes Total time: 30 minutes Looking for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich food, and scrambling it with eggs provides a satisfying...
Tag: "high fiber"
Broccoli and Brown Rice Vegan Casserole
Casseroles are an easy way to eat lots of vegetables with little effort, and disguise them with lots of flavor. With a hint of hippie charm, this easy little casserole keeps the plant-based eaters...
12 High-Fiber Lunches Under 350 Calories
Following a high-fiber diet help with weight loss, heart health and protecting against diseases. The daily recommended intake for fiber is 25–35 grams and the best sources include whole foods...
One-Bowl Banana Nut Muffins
Need a healthy, delicious on-the-go breakfast item or just a healthy snack to curb your hunger before dinner? Try Healthy Nibbles & Bits's one-bowl banana nut muffins! They're filled with...
Red Pepper-Walnut Muhammara With Sweet Potato “Fries”
Active time: 30 minutes Total time: 30 minutes The combination of walnuts and olive oil in this recipe gives you a healthy dose of polyunsaturated and monounsaturated fats, making this a filling,...