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    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    Your 9-Step Strategy to Maintain Your Weight During the Holidays
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    5 Smart Strategies for Filling Your Thanksgiving Plate
      Eating Psychology Sports Nutrition
  • Weight Loss
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    6 Label-Reading Mistakes to Avoid, According to RDs
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    Is the Quality of Calories More Important Than Quantity?
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    8 At-Home, Self-Care Strategies That Can Help You Lose Weight
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    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    9 Fall Walking Goals to Stay Motivated
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    adiClub Points Can Now Be Redeemed For MyFitnessPal Premium
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    7 Fall Activities That Help Burn Calories
      Walking Wellness Workout Guides
  • Inspiration
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    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    How MyFitnessPal Helped Change Shameika's Relationship With Food
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    Improve Your Sleep Hygiene with MyFitnessPal's New Sleep Plan
    Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
    Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to MacrosEssential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food LoggingEssential Guide to Food Logging
  • Video
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    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
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  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to MacrosEssential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food LoggingEssential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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November 16, 2023
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Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan

by MyFitnessPal
 -  November 16, 2023
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good sleep quality. Which, let’s just say it like it is, isn’t great. But there’s more. In the last...
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October 4, 2023
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Track What Matters to You on Your Watch

by MyFitnessPal
 -  October 4, 2023
Track your nutrients, quickly add your most-logged foods, and more — straight from your Android smartwatch. MyFitnessPal on Wear OS makes it easy to stay on top of your health and nutrition...
Read More
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September 5, 2023
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Boost Your Athletic Performance with the Eat to Compete Plan

by MyFitnessPal
 -  September 5, 2023
If you’re training for a marathon, bike race, or any kind of athletic event, it’s time to dial in your nutrition. That’s because what you eat can have a big impact on how well you compete —...
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May 22, 2023
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New! Focus on the Nutrients That Matter Most to You

by MyFitnessPal
 -  May 22, 2023
There’s so much more to being healthy than counting calories. That’s why we’ve launched our newest Premium feature: Nutrient Goal Cards. Now you can easily customize the nutrition goals you see...
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May 10, 2023
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New! Another Personalized Feature for Your Unique Goals

by MyFitnessPal
 -  May 10, 2023
Glucose insights is the latest app enhancement made possible by MyFitnessPal’s integration with Health Connect by Android. It debuted at Google I/O 2023, Google’s annual tech event where the...
Read More
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    How MyFitnessPal Helped Change Shameika's Relationship With Food How MyFitnessPal Helped Change Shameika’s Relationship With Food
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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