2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

Jumpstart Your Health Challenge

Jumpstart Your Health Challenge with Ayesha Curry
In This Article

The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why MyFitnessPal created the free Jumpstart Your Health 14-day, in-app challenge to help you start 2023 on the right track. Join the plan now.

Featuring daily tips from a special team of experts plus practical advice from our successful MyFitnessPal members, each day is designed to help you build healthy habits that last.

This challenge is great for anyone looking to make small daily changes that lead to big improvements over time. The best part? It’s free! Topics include logging tips, nutrition, cooking, motivation, and exercise. So if you’re ready to learn from the best to achieve your best, join the challenge today!

MEET THE EXPERTS

Jumpstart Your Health Challenge with Ayesha Curry STEPHANIE NELSON, MS, RD

As a Registered Dietitian and Lead Nutrition Scientist at MyFitnessPal, Stephanie and her team work hard to make sure everything we do is based in science, so members can reach their goals safely and effectively.


CHRISTIAN ORLANDO

An Athletic Trainer, Certified Strength and Conditioning Specialist, and Student Physical Therapist, Chris is passionate about transforming the well-being of all individuals.


 

Want to find the Jumpstart Your Health Challenge on the app? Make sure you have the latest version of MyFitnessPal for Apple or Android, then join the challenge in the Plans section. Don’t forget to follow @myfitnesspal on social and check out our community forum for tips and motivation.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
In This Article
Recent posts
3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any