The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why MyFitnessPal created the free Jumpstart Your Health 14-day, in-app challenge to help you start 2023 on the right track. Join the plan now.
Featuring daily tips from a special team of experts plus practical advice from our successful MyFitnessPal members, each day is designed to help you build healthy habits that last.
This challenge is great for anyone looking to make small daily changes that lead to big improvements over time. The best part? It’s free! Topics include logging tips, nutrition, cooking, motivation, and exercise. So if you’re ready to learn from the best to achieve your best, join the challenge today!
MEET THE EXPERTS
STEPHANIE NELSON, MS, RD
As a Registered Dietitian and Lead Nutrition Scientist at MyFitnessPal, Stephanie and her team work hard to make sure everything we do is based in science, so members can reach their goals safely and effectively.
An Athletic Trainer, Certified Strength and Conditioning Specialist, and Student Physical Therapist, Chris is passionate about transforming the well-being of all individuals.
Want to find the Jumpstart Your Health Challenge on the app? Make sure you have the latest version of MyFitnessPal for Apple or Android, then join the challenge in the Plans section. Don’t forget to follow @myfitnesspal on social and check out our community forum for tips and motivation.