Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success.
HOW TO PARTICIPATE
- Go to the MyFitnessPal app January 3–16
- Join the challenge in the Plans section
- Complete daily habit-building tasks
- Follow #MFPSimpleStart on Instagram and Facebook for tips + motivation
WHAT TO EXPECT
Small changes, lasting results.
During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:
Find foods to fill you up faster and keep you satisfied longer.
Add more of this super-nutrient for weight loss and overall health.
Get the scoop on added vs. natural sugar and try simple swaps.
Soak up smart hydration tips and track your progress.