The 2022 Simple Start Challenge: 14 Days to Healthier Ways

Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success.

JOIN THE CHALLENGE NOW

1. Go to the MyFitnessPal app January 3–16
2. Join the challenge in the Plans section
3. Complete daily habit-building tasks
4. Follow #MFPSimpleStart on Instagram and Facebook for tips + motivation

Small changes, lasting results.

During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:

PROTEIN

Find foods to fill you up faster and keep you satisfied longer.

FIBER

Add more of this super-nutrient for weight loss and overall health.

SUGAR

Get the scoop on added vs. natural sugar and try simple swaps.

WATER

Soak up smart hydration tips and track your progress.