If you’re training for a marathon, bike race, or any kind of athletic event, it’s time to dial in your nutrition. That’s because what you eat can have a big impact on how well you compete — before, during and after the event. Join us for six days of helpful tips to eat, hydrate, and recover for your best performance yet.
The Eat to Compete plan is designed to help you get the nutrients you need during each stage of training so you can maximize your energy levels and bounce back, even after the toughest workouts. Each day focuses on a set of easy, actionable tips so you can meet your goals and keep your eyes on the prize. Ready to boost your performance or just want to see what it takes to perform at your peak? With this plan, you’ll learn how to:
- Fuel properly before your training workout
- Balance your meals and get the nutrients you need
- Get the right mix of carbs and protein to support your training goals
Whether it’s your first time training or you’re a seasoned pro, your performance can improve when you’re properly fueled. So sign up now for this easy,six-day plan and get the tips you need to power your performance through nutrition.
Sign up in the Plan section today!
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!