Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sugar content. These delicious recipes clock in under 355 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that can aid weight loss.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

2. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

3. PEANUT BUTTER GREEN SMOOTHIE | EATING BIRD FOOD 

Nutrition (per serving): Calories: 298; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 375mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 15g; Protein: 24g

4. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 352; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 39g; Dietary Fiber: 8g; Sugar: 12g; Protein: 6g

6. BANANA COFFEE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 155mg; Carbohydrates: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 8g