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6 High-Fiber Smoothies Under 355 Calories

Published November 11, 2019
2 minute read
A clear glass filled with a high-fiber chocolate smoothie is topped with chia seeds and sliced banana. The smoothie is placed on a wooden surface with a spoon and part of a banana visible in the background. MyFitnessPal Blog
Published November 11, 2019
2 minute read
In This Article

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sugar content. These delicious recipes clock in under 355 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that can aid weight loss.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

2. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

3. PEANUT BUTTER GREEN SMOOTHIE | EATING BIRD FOOD 

Nutrition (per serving): Calories: 298; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 375mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 15g; Protein: 24g

4. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 352; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 39g; Dietary Fiber: 8g; Sugar: 12g; Protein: 6g

6. BANANA COFFEE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 155mg; Carbohydrates: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 8g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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