Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

6 High-Fiber Smoothies Under 355 Calories

In This Article

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sugar content. These delicious recipes clock in under 355 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that can aid weight loss.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

2. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

3. PEANUT BUTTER GREEN SMOOTHIE | EATING BIRD FOOD 

Nutrition (per serving): Calories: 298; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 375mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 15g; Protein: 24g

4. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 352; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 39g; Dietary Fiber: 8g; Sugar: 12g; Protein: 6g

6. BANANA COFFEE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 155mg; Carbohydrates: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 8g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
In This Article
Recent posts
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the