Active time: 5 minutes Total time: 5 minutes
Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. For a slightly different flavor profile, use frozen mixed berries in place of blueberries.
RD tip: The avocado adds fat and fiber to this smoothie, making it a more filling option than most. It’s great as an on-the-go breakfast or snack that won’t leave you hungry shortly after.
- 1 1/2 cups (210g) frozen blueberries
- 1 cup (226g) plain 0% Greek yogurt
- 1 cup (237ml) unsweetened almond milk
- 2 teaspoons honey
- 1 medium avocado
Place all ingredients in a blender. Process on high until smooth, about 1 minute.
Serves: 2 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g
Nutrition Bonus: Potassium: 523mg; Iron: 6%; Vitamin A: 3%; Vitamin C: 30%; Calcium: 13%