9 Creative Ways to Use Bananas Under 250 Calories
It’s no wonder bananas are one of the most logged foods — they’re packed with fiber, potassium and are a great source of healthy carbs. Not only do they make a great pre-workout snack, but...
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Banana Coffee Smoothie
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the...
Warm Kale and Sweet Potato Salad With Veggie Sausage
This savory-sweet kale salad is just as appropriate for breakfast as it is for lunch or dinner. Cut the sweet potato cubes into 1/2-inch (1.27cm) squares so they cook quickly. The bright orange cubes...
12 Ways to Enjoy Squash Under 350 Calories
A hearty, low-calorie vegetable, squash comes in many different varieties such as kabocha, butternut, acorn and more. Squash is a great source of heart-healthy omega-3’s, vitamins A and C,...
Quinoa Edamame Egg Muffins
Make these high-protein, pre-portioned bakes to grab and go on a busy morning. Edamame and quinoa are plant-based all-stars, with lots of fiber and nutrients, and they give the eggy rounds some...