9 Grilled Chicken Dishes Under 400 Calories
Chicken is a great lean protein to throw on the grill. It lends itself well for a variety of dishes including tacos, burgers, salads and more. These delicious recipes feature zesty citrus marinades,...
Wok-Seared Purple Broccoli With Creamy Sauce
Active time: 15 minutes Total time: 20 minutes Meet your new vegetable crush, purple sprouting broccoli. This heirloom cousin of broccoli looks like long-stemmed broccolini, but features vibrant...
8 10-Ingredient Salads Under 370 Calories
As the weather gets warmer, the last thing you want is to be stuck slaving away in the kitchen. Whether it’s a no-cook, protein-packed tuna salad or a refreshing and hydrating fruit salad, these...
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare. Try adding this fiber-rich breakfast to your repertoire, and savor the maple and...
Blueberry Oat Muffin
Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite...