Quinoa Spinach Scramble
Active time: 10 Minutes Total time: 30 minutes Looking for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich food, and scrambling it with eggs provides a satisfying...
Chocolate Peanut Butter Bites
If you're craving a treat, these chocolate peanut butter bites from Running With Spoons are easy to make and will satisfy your sweet tooth. You won't even have to bust out the mixer or turn on the...
Chicken Bahn Mi Sandwiches
Active time: 20 minutes Total time: 1 hour, 20 minutes These easy Vietnamese-inspired baguette sandwiches feature high-protein chicken, gut-friendly fermented veggies and they travel well. Stuffed...
Broccoli and Brown Rice Vegan Casserole
Casseroles are an easy way to eat lots of vegetables with little effort, and disguise them with lots of flavor. With a hint of hippie charm, this easy little casserole keeps the plant-based eaters...
12 High-Fiber Lunches Under 350 Calories
Following a high-fiber diet help with weight loss, heart health and protecting against diseases. The daily recommended intake for fiber is 25–35 grams and the best sources include whole foods...