Chicken Piccata With Asparagus and Spinach
Active time: 8 minutes Total time: 30 minutes Lemony, caper-rich chicken piccata only gets better when you add spring vegetables to it. A little bit of white wine enhances the bright taste, but...
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11 Veggie-Loaded Breakfasts Under 375 Calories
Starting the morning with a well-balanced breakfast can help with weight loss and maintenance. That includes adding more veggies to your plate first-thing. From green smoothies to savory grain bowls,...
Instant Pot Fresh Pea Farrotto With Pea Shoots
Active time: 10 minutes Total time: 40 minutes Farro is an "RD-choice" grain to cook with because of its delicious nutty flavor and high fiber and protein content. Nutty farro cooks in just 9...
Spinach & Tomato Frittata
Simplify your morning with our frittata recipe using kitchen staples, egg, veggies and cheese. This breakfast-worthy egg dish is ready in 20 minutes or less, and you one need one piece of equipment...
Two-Pea Salad With Simple Seared Salmon
Active time: 12 minutes Total time: 25 minutes This easy searing technique might become your new favorite way to cook salmon, giving it a little bit of crust on the outside while keeping the...