12 Healthier Party Dips Under 200 Calories

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12 Healthier Party Dips Under 200 Calories

Whether you’re attending a baby shower or hosting game-day madness, it’s time for a healthier alternative to all those greasy, fried snacks. These tasty party dips provide the same satisfying flavors — and more — without leaving you heavy and bloated. Number 3 had us gasping in awe.

1. Skinny Seven-Layer Dip | Eat Spin Run Repeat

Surprise your friends and show them how easy it is to eat healthy at a party by bringing over this colorful seven-layer taco dip. With no heat required, ingredients are brought to life with lime, garlic and spices in only 20 minutes. Recipe makes 16 servings at 1/2 cup each.

Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

2. Spicy Cauliflower Dip | Macheesmo

Tired of hummus and salsa? Spice things up with this creamy cauliflower dip. With a 15-minute prep time, this crowd-pleasing dip can be easily blended and refrigerated the night before. Bake it right before your party, and you’re ready to mingle!  Recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 174; Total Fat: 10g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 29mg; Sodium: 374mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 4g; Protein: 14g

3. Pineapple Salsa Recipe | The Gunny Sack

Take your party-hosting skills to the next level with this impressive pineapple salsa. Spoiler alert: This fruity salsa is served in a hollowed-out pineapple — it’s a feast for your mouth and your eyes! Recipe makes 4 servings at a heaping 3/4 cup each.

Nutrition (per serving): Calories: 58; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 76mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 8g; Protein: 1g

4. Caramelized Onion, Spinach & Artichoke Dip | Clean Eating

Chock-full of vegetables with a creamy base, this lightened-up spinach dip is remarkably lower in calories and fat than its traditional counterpart. Dig into rich, savory flavors with less guilt! Recipe makes 16 servings at 1/4 cup each.

Nutrition (per serving): Calories: 35; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 90mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 2g

5. Cowboy Caviar | Culinary Hill

Part salsa and part bean dip, cowboy “caviar” is a colorful medley of ingredients in a sweet and spicy dressing that perfectly complements tortilla chips. For a low-carb twist, spoon into crisp iceberg lettuce cups. Recipe makes 12 servings at 3/4 cup each.

Nutrition (per serving): Calories: 200; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 391mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 9g; Protein: 5g

6. Healthy Buffalo Chickpea Dip | Fooduzzi

Spice, spice baby! A creamy hummus base is remixed with hot sauce and spices into a healthier buffalo dip. Baked to perfection, this spin on a party classic is topped with melted mozzarella for a cheesy finish your party guests won’t be able to resist. Recipe makes 10 servings at 1/3 cup each.

Nutrition (per serving): Calories: 105; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 322mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g

7. Greek 7-Layer Dip | Skinnytaste

Hummus, yogurt, cucumbers, tomatoes, onions, feta and olives — find yourself on the Mediterranean coast with this seven-layer dip! Low-carb hack: Serve with carrot sticks and cucumber “chips” — or you could eat this by the spoonful, too. Recipe makes 9 servings at 1/4 cup each.

Nutrition (per serving): Calories: 93; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 202mg; Carbohydrate: 7g; Dietary Fiber: 2g; Sugar: 2g; Protein: 5g

8. Avocado Hummus | Jennifer Meyering

Who knew avocado and hummus would make a perfect match? In just five minutes, serve up this nutritious dip that’s low in carbs and high in fiber! Recipe makes 12 servings at a heaping 1/4 cup each.

Nutrition (per serving): Calories: 100; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 1g; Protein: 2g

9. Avocado-Yogurt Dip with Cumin | Cooking Light

Pressed for time but want to impress your guests? This one-step recipe is for you. Rich avocado is blended with jalapeño and lime for a spicy, tangy kick.  Recipe makes 16 servings at 2 tablespoons each.

Nutrition (per serving): Calories: 70; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 1g; Protein: 1g

10. Creamy Avocado Spinach Dip | Sweet as Honey

Entertain with this dairy-free spinach dip. Not only is it loaded with healthy ingredients, it’s packed with fiber and good-for-you fats! Serve with fresh veggie sticks or pita chips. Recipe makes 6 servings at 1/2 cup each.

Nutrition (per serving): Calories: 96; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 56mg; Carbohydrate: 6g; Dietary Fiber: 4g; Sugar: 2g; Protein: 2g

11. Smoky Jalapeño Black Bean Dip | The Vegan 8

Say bye to boring chips and salsa. Say hello to wholesome goodness with this smoky black bean dip. With heaps of protein and fiber, dip into this at the BBQ instead. Recipe makes 6 servings at 1/2 cup each.

Nutrition (per serving): Calories: 178; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 390mg; Carbohydrate: 34g; Dietary Fiber: 11g; Sugar: 3g; Protein: 10g

12. Fresh Corn Salsa | Lemon Tree Dwelling

Whether you scoop it or spoon it, this five-ingredient corn salsa dressed with lime juice and salt is so basic yet so flavorful! Recipe makes 6 servings at 1/2 cup each.

Nutrition (per serving): Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 1g

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