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Lunch
Recipes
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Macronutrients
Lunch
Watermelon Salad with Feta and Mint
2 minute read
This refreshing watermelon salad with feta and mint has fewer than 150 calories and
Read more
Vegan Green Goddess Salad
2 minute read
Since the dressing makes this salad, feel free to mix up the veggies accordingly.
Read more
Avocado BLT Salad
1 minute read
Fans of the classic BLT sandwich will love this low-calorie salad spin on the
Read more
Bento Box Chicken Salad
2 minute read
This fiber-rich, high-protein salad makes for a super tasty lunch or light dinner.
Read more
Chicken Waldorf Salad
2 minute read
This simple, yet elegant salad creates the perfectly balanced meal for lunch or dinner.
Read more
Lebanese Impossible Burger Kabobs With Lemon Tahini Sauce
2 minute read
These vegetarian kebabs will please everyone at the cookout this summer.
Read more
Crunchy Almond Chicken Ramen Salad
2 minute read
Turn your standard ramen packet into a crunchy, veggie-packed salad.
Read more
Pinto-Stuffed Poblanos
2 minute read
Dig into these fiber- and flavor-packed stuffed peppers.
Read more
Grilled Chicken With Zucchini-Asparagus Sauté
2 minute read
This fast, high-protein dish pairs skinless chicken breasts with flavorful spring vegetables.
Read more
Cauliflower-Crusted Spinach Feta Pie
2 minute read
This gluten-free crust features nutrient-packed cauliflower.
Read more
Baked Sushi Casserole
2 minute read
This healthy version of the DIY sushi trend features omega-3 rich salmon and hearty
Read more
Rainbow Chard Chicken Wraps
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
Read more
Salmon Burgers on Cloud Buns
3 minute read
Salmon burgers are a fun alternative that changes up the way you usually eat
Read more
Lemony Farro-Vegetable Salad
2 minute read
This farro-vegetable salad is great on its own and even better served with your
Read more
More
Watermelon Salad with Feta and Mint
2 minute read
This refreshing watermelon salad with feta and mint has fewer than 150 calories and
Read more
Vegan Green Goddess Salad
2 minute read
Since the dressing makes this salad, feel free to mix up the veggies accordingly.
Read more
Avocado BLT Salad
1 minute read
Fans of the classic BLT sandwich will love this low-calorie salad spin on the
Read more
Bento Box Chicken Salad
2 minute read
This fiber-rich, high-protein salad makes for a super tasty lunch or light dinner.
Read more
Chicken Waldorf Salad
2 minute read
This simple, yet elegant salad creates the perfectly balanced meal for lunch or dinner.
Read more
Lebanese Impossible Burger Kabobs With Lemon Tahini Sauce
2 minute read
These vegetarian kebabs will please everyone at the cookout this summer.
Read more
Crunchy Almond Chicken Ramen Salad
2 minute read
Turn your standard ramen packet into a crunchy, veggie-packed salad.
Read more
Pinto-Stuffed Poblanos
2 minute read
Dig into these fiber- and flavor-packed stuffed peppers.
Read more
Grilled Chicken With Zucchini-Asparagus Sauté
2 minute read
This fast, high-protein dish pairs skinless chicken breasts with flavorful spring vegetables.
Read more
Cauliflower-Crusted Spinach Feta Pie
2 minute read
This gluten-free crust features nutrient-packed cauliflower.
Read more
Baked Sushi Casserole
2 minute read
This healthy version of the DIY sushi trend features omega-3 rich salmon and hearty
Read more
Rainbow Chard Chicken Wraps
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
Read more
Salmon Burgers on Cloud Buns
3 minute read
Salmon burgers are a fun alternative that changes up the way you usually eat
Read more
Lemony Farro-Vegetable Salad
2 minute read
This farro-vegetable salad is great on its own and even better served with your
Read more
Roasted Salmon With Charred Tomato Salsa
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
Read more
Fajita Roast Chicken
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
Read more
Low-Carb Chicken Adobo Cauliflower Tortilla Tacos
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
Read more
Air Fryer Salmon With Arugula-Berry Salad
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
Read more
Tomato and White Bean Ragout With Toast
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
Read more
One-Pan Chicken Pot Pie
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
Read more
Greek Lemon Chicken Soup
2 minute read
This low-carb soup is high in fiber, which makes it filling — all for
Read more
Low-Carb Moussaka
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
Read more
Creamy Vegan Kale and Farro Soup
2 minute read
Farro is great for a vegetarian diet because it has one of the highest
Read more
Veggie-Packed Baked Ziti
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
Read more
Golden Beet Borscht
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
Read more
Asian-Inspired Chicken Salad With Sesame Dressing
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
Read more
Thai Chicken Skewers With Lime Slaw
2 minute read
Fire up the broiler for this light meal, inspired by street food in Bangkok,
Read more
Roasted Chicken With Meyer Lemon Sauce
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
Read more
Red Lentil and Collard Stew
2 minute read
This hearty lentil stew has just the right amount of spice to keep you
Read more
Grilled Salmon With Spicy Mango Salsa
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
Read more
More
Recipes
Easy Prep Recipes
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
See More Recipes
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Macros
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Dining Out
Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
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