11 High-Fiber Soup Recipes Under 345 Calories
Soups are comforting, filling and a great way to pack in high-fiber veggies and lean proteins. Plus, research shows eating more soup could help you lose weight. These hearty soups feature up to 22...
Tag: "soup"
5 Diet-Friendly Fall Soup Recipes
Nothing says fall like a warm bowl of soup. It’s super cozy on a crisp autumn night and the perfect way to take advantage of seasonal vegetables. These tasty recipes highlight ingredients like...
Roasted Broccoli-Cheese Soup
This slimmed-down version of the usually indulgent soup begins by roasting the broccoli for more flavor. It gets nicely browned with frizzled edges, lending more depth to the soup. For the creamiest...
Green Cucumber Gazpacho
Active time: 15 minutes Total time: 1 hour, 15 minutes When you blend cucumbers with silken tofu, tahini and olive oil, you get a creamy, protein-rich, chilled soup that’s great for a light...
Why Cold Soup Is a Great Summer Weight-Loss Trick
Nobody wants piping hot soup on the steamiest days, but a chilled bowl of soup on a hot summer’s day can be a refreshing treat. Cold soup may also help control your appetite, with the happy side...