Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker and go to bed. In the morning, shred the chicken and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a special kind of starch that helps reduce cholesterol, and barley has been shown to provide satiety and a feeling of fullness.
Active time: 20 minutes Total time: 5 hours, 20 minutes
Slow Cooker Chicken and Barley Soup Ingredients Directions Place the stock, onion, carrot, barley, lemon half, rosemary and bay leaf in a large slow cooker, stir to mix. Place the chicken breast on top and cover the pot tightly. Cook on high for 5 hours or low for 7 hours. Uncover, then use tongs to place the chicken on a plate. Let cool slightly, then use two forks to shred the meat. Return the chicken to the pot and add the parsley, stir and serve. Serves: 4 | Serving Size: 1 3/4 cup Nutrition (per serving): Calories: 235; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 66mg; Sodium: 238mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 51g
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