Soups are the perfect cold-weather meal. They’re comforting, filling and a great way to pack in high-fiber veggies and lean proteins. Plus, research shows eating more soup could help you lose weight. These hearty soups feature up to 50 grams of protein per serving for 360 calories or less.
1. “LOADED” POTATO SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
2. CREAMY CAULIFLOWER AND CARROT SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 263; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 7mg; Sodium: 238mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 12g; Protein: 11g
3. BONE BROTH EGG DROP SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 173; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 219g; Sodium: 594mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein 14g
4. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g
5. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g
6. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g
7. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
8. ROASTED CAULIFLOWER OAT SOUP WITH TURMERIC | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g
9. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g
