2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

9 Hearty Winter Soups Under 360 Calories

Published January 6, 2020
2 minute read
Two bowls of hearty orange-colored soup with green herb garnish are placed on a table. A small bowl of green sauce and wooden spoons sit beside the bowls. Fresh green leaves adorn the background, completing the scene for these hearty soups, each less than 360 calories. MyFitnessPal Blog
Published January 6, 2020
2 minute read
In This Article

Soups are the perfect cold-weather meal. They’re comforting, filling and a great way to pack in high-fiber veggies and lean proteins. Plus, research shows eating more soup could help you lose weight. These hearty soups feature up to 50 grams of protein per serving for 360 calories or less.

1. “LOADED” POTATO SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g

2. CREAMY CAULIFLOWER AND CARROT SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 263; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 7mg; Sodium: 238mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 12g; Protein: 11g

3. BONE BROTH EGG DROP SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 173; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 219g; Sodium: 594mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein 14g

4. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g

5. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g

6. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED

Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g

7. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

8. ROASTED CAULIFLOWER OAT SOUP WITH TURMERIC | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g

9. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
In This Article
Recent posts
3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any