15 No-Cook Lunches Under 430 Calories
Eating well-balanced meals doesn’t mean you have to spend hours in the kitchen — or slave over a hot stove. These easy, no-cook recipes take advantage of pre-cooked, store-bought proteins such as...
Tag: "salad"
Eat the Rainbow Salad With Lemon Tahini Dressing
The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which contains as many antioxidants as...
Top RD-Approved Bottled Salad Dressings
The easiest way to eat enough vegetables (I recommend 3–4 servings per day) is to enjoy them, whether they are roasted, raw, steamed or in salad form. Often my clients equate salads to boring...
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed...
Grilled Chicken, Lentil and Peach Salad
Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their...