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20 Dinner-Worthy Salads Under 455 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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20 Dinner-Worthy Salads Under 455 Calories

Filled with whole grains, lean proteins and antioxidant rich fruits and veggies, these healthy salads are the kind you’ll crave regularly. From a grilled Caesar salad to a sweet spicy take on the classic Cobb, these delicious salads contain up to 34 grams of protein per serving — all under 455 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. GRILLED CAESAR SALAD WITH CREAMY CASHEW DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 285; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0g; Sodium: 258mg; Carbohydrate: 24g; Fiber: 8g; Sugar: 6g; Protein: 8g

2. VIETNAMESE LEMONGRASS CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 135; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 34mg; Sodium: 506mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 8g; Protein: 14g

3. STRAWBERRY AND SPINACH SALAD WITH ROTISSERIE CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 16g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 61mg; Sodium: 132mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 10g; Protein: 28g

4. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

5. FARRO SALAD WITH SEARED BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 6mg; Sodium: 158mg; Carbohydrate: 53g; Dietary Fiber: 12g; Sugar: 5g; Protein: 14g

6. CITRUS KALE SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 125mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

7. DUKKAH-CRUSTED CHICKEN SHAWARMA SALAD WITH TAHINI RANCH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 329; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 41mg; Sodium: 352mg; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 6g; Protein: 21g

8. VEGAN GREEN GODDESS SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 268; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 7g; Protein: 8g

9. STRAWBERRY AND TOMATO PANZANELLA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

10. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

11. THAI BRUSSELS SPROUT SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 455; Total Fat: 30g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 772mg; Carbohydrate: 35g; Dietary Fiber: 13g; Sugar: 9g; Protein 18g

12. HUEVOS RANCHEROS-INSPIRED CHOPPED SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 297; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 177mg; Sodium: 241mg; Carbohydrate: 177g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

13. SWEET SPICY CHICKEN COBB SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 452; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 49mg; Sodium: 707mg; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 11g; Protein: 26g

14. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL

Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g

15. APRICOT QUINOA SUMMER SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 255; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 380mg; Total Carbohydrates: 26g; Dietary Fiber: 4g; Sugars: 5g; Protein: 7g

16. BABY KALE & STRAWBERRY SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 146; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 123mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugars 10g; Protein: 5g

17. MASON JAR QUINOA SALAD | FIT FOODIE FINDS

Nutrition (per serving): Calories: 393; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 244mg; Carbohydrate: 52g; Dietary Fiber: 14g; Sugar: 4g; Protein: 14g

18. VIETNAMESE SHRIMP SALAD WITH MINT-CHILI DRESSING | CLEAN EATING

Nutrition (per serving): Calories: 145; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 68mg; Sodium: 205mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 4g; Protein: 14g

19. LEMONY ORZO VEGGIE SALAD WITH CHICKEN | COOKING LIGHT

Nutrition (per serving): Calories: 281; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

20. APPLE FENNEL SALAD | CLEAN EATING

Nutrition (per serving): Calories: 275; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 285mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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