Thinking Outside the Lox
You’ve probably seen lox (smoked salmon) on fancy deli menus, at your favorite bagel shop or maybe on a brunch menu as an omelet “add on.” But this super-nutritious fish has more potential than...
Tag: "breakfast"
Blueberry Corn Pancakes
Active time: 20 minutes Total time: 30 minutes If you choose to skip maple syrup, the homemade blueberry syrup adds the sweetness you want while packing in some extra fiber and antioxidants from...
Peaches ‘n Cream Smoothie
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
7 RD-Approved Breakfast Items to Buy at Trader Joe’s
Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader...
Is Skipping Breakfast Really That Bad For Weight Loss?
“There has been a very strong belief that those who eat breakfast are less likely to be overweight it’s also been suggested that people who eat breakfast tend to eat less later in the day,”...