Quinoa and Broccoli Egg Muffin Cups
Active time: 15 minutes Total time: 45 minutes Breakfast is solved, with a little meal prepping. Enjoy this recipe on-the-go; it's well balanced nutrient-wise and sneaks plenty of vegetables into...
Tag: "breakfast"
What Less Than 20 Grams of Carbs Looks Like at Breakfast
In today’s busy world, we tend to eat breakfast on-the-go whether that’s a pastry or a quick bowl of cereal. While these foods can certainly be enjoyed from time to time, they’re not always...
Vegan Cocoa Chia Seed Pudding
Active time: 10 minutes Total time: 3–8 hours In just a few hours, the chia seeds absorb the liquid and thicken the mixture into a pudding-like consistency. They don’t dissolve, though; they...
Make-Ahead Beet and Kale Potato Hash With Baked Eggs
Active time: 20 minutes Total time: 30 minutes Prep the ingredients for this veggie-packed breakfast dish the night before — and all you need to do is throw it together in a skillet for a brunch...
13 Reasons a Protein-Rich Breakfast Is Best
Breakfast is the best time to kickstart an entire day’s worth of healthy habits. “The problem is most people struggle not only to get enough protein in their first meal, but also to eat...