Roasted Strawberry and Granola Breakfast Parfaits
Roasting strawberries intensifies their flavor and sweetness, so you’re left with a sweet, fruity jam without a lot of added sugar. A quick homemade granola adds a nutty crunch to these yogurt...
Tag: "breakfast"
Carrot Cake Energy Bars
Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack with no refined sugar and a healthy dose of protein and...
High-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno is optional, but it does contain beneficial capsaicin, which is...
13 Easy Egg Recipes for Busy Mornings Under 370 Calories
Eggs are a nutrient-dense, complete protein and a great addition to any morning meal. From breakfast tacos to make-ahead sandwiches and quiche, these 13 recipes are ideal for busy mornings and...
What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
Limiting highly refined carbohydrates (e.g., white bread, white flour and highly-processed snack foods) and sugar (e.g., soda, candy, sugary cereals) is a great strategy to improve your health and...