11 Veggie-Loaded Breakfasts Under 375 Calories
Starting the morning with a well-balanced breakfast can help with weight loss and maintenance. That includes adding more veggies to your plate first-thing. From green smoothies to savory grain bowls,...
Tag: "breakfast"
Spinach & Tomato Frittata
Simplify your morning with our frittata recipe using kitchen staples, egg, veggies and cheese. This breakfast-worthy egg dish is ready in 20 minutes or less, and you one need one piece of equipment...
Cauliflower and Greens Frittata
Cauliflower takes the place of potatoes in this easy frittata, making a lower-carb, high-protein, vegetable-rich meal. The longer you sauté the onions, the more flavor they impart, so go ahead and...
What 250-Calorie Breakfasts Look Like for 5 Diets
No matter the type of eating style you follow, you can’t deny the power of a delicious, well-balanced breakfast. As your first meal of the day, breakfast provides an opportunity to get in all of...
Cold Brew Mocha Smoothie
Active time: 5 minutes Total time: 4 hours, 5 minutes Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would...