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12 Sweet and Savory Oatmeal Recipes Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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High in fiber, oats are a heart-healthy choice for breakfast — whether you prefer a sweeter version topped with your favorite fruit or a more savory option like one topped with gut-friendly kimchi. In celebration of National Oatmeal Month, we’ve rounded up some of our favorite oatmeal recipes, which each contain 350 calories or less.

1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2. SLOW COOKER BANANA-NUT OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g

3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

4. POMEGRANATE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 223; Total Fat 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 1mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 8g; Protein 5g

5. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

6. CINNAMON GUAVA OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 4g; Saturated Fat: 0.7g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 7.5mg; Carbohydrate: 36.8g; Dietary Fiber: 8.2g; Sugar: 5.9g; Protein: 6.5g

7. SAVORY OAT PORRIDGE | BUTTERKIAP

Nutrition (per serving): Calories: 278; Total Fat: 15.6g; Saturated Fat: 2.3g; Monounsaturated Fat: 5.4g; Cholesterol: 0mg; Sodium: 702mg; Carbohydrate: 49.8g; Dietary Fiber: 3.1g; Sugar: 5.1g; Protein: 7.2g

8. KIMCHI FRIED EGG OATMEAL | MANGO TOMATO

Nutrition (per serving): Calories: 299; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 120mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 2g; Protein: 15g

9. MANGO OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 66mg; Carbohydrate: 63g; Dietary Fiber: 7g; Sugar: 32g; Protein: 10g

10. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST

Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g

11. OATMEAL CHICKEN CALDO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 21g; Saturated Fat: 14g; Monounsaturated Fat: 3g; Cholesterol: 200mg; Sodium: 153mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 2g; Protein: 14g

12. CINNAMON OATMEAL WITH DRIED APPLES AND SULTANAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 341; Total Fat: 3g; Saturated Fat: 0.6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 73g; Dietary Fiber: 16g; Sugar: 35g; Protein: 7g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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