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15 Sweet and Savory Oatmeal Recipes Under 350 Calories

Crunchy Vegan Oat Chocolate Chip Cookies
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High in fiber, oats are a heart-healthy choice for breakfast — whether you prefer a sweeter version topped with your favorite fruit or a more savory option like one topped with gut-friendly kimchi. In celebration of National Oatmeal Month, we’ve rounded up some of our favorite oatmeal recipes, which each contain 350 calories or less.

Discover and log these recipes and more in the MyFitnessPal app!

1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2. SLOW COOKER BANANA-NUT OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g

3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

4. POMEGRANATE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 223; Total Fat 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 1mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 8g; Protein 5g

5. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

6. CINNAMON GUAVA OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 4g; Saturated Fat: 0.7g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 7.5mg; Carbohydrate: 36.8g; Dietary Fiber: 8.2g; Sugar: 5.9g; Protein: 6.5g

7. SAVORY OAT PORRIDGE | BUTTERKIAP

Nutrition (per serving): Calories: 278; Total Fat: 15.6g; Saturated Fat: 2.3g; Monounsaturated Fat: 5.4g; Cholesterol: 0mg; Sodium: 702mg; Carbohydrate: 49.8g; Dietary Fiber: 3.1g; Sugar: 5.1g; Protein: 7.2g

8. KIMCHI FRIED EGG OATMEAL | MANGO TOMATO

Nutrition (per serving): Calories: 299; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 120mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 2g; Protein: 15g

9. MANGO OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 66mg; Carbohydrate: 63g; Dietary Fiber: 7g; Sugar: 32g; Protein: 10g

10. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST

Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g

11. OATMEAL CHICKEN CALDO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 21g; Saturated Fat: 14g; Monounsaturated Fat: 3g; Cholesterol: 200mg; Sodium: 153mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 2g; Protein: 14g

12. CINNAMON OATMEAL WITH DRIED APPLES AND SULTANAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 341; Total Fat: 3g; Saturated Fat: 0.6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 73g; Dietary Fiber: 16g; Sugar: 35g; Protein: 7g

13. GOLDEN OVERNIGHT OATS WITH BLUEBERRIES | MYFITNESSPAL’S RECIPES

Golden Overnight Oats With Blueberries

Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g

14. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES

Crunchy Vegan Oat Chocolate Chip Cookies

Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

15. WHOLE-GRAIN CINNAMON-APPLE PANCAKES | MYFITNESSPAL’S RECIPES

Whole-Grain Cinnamon-Apple Pancakes

Nutrition (per serving): Calories: 298; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 63mg; Sodium: 459mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 18g; Protein 12g

Originally published January 2019, updated with additional reporting

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