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11 Budget-Friendly Breakfasts Under 375 Calories

Published June 1, 2020
3 minute read
A round quiche filled with a mixture of green leafy vegetables and cheese sits on a gray surface. Perfect for breakfasts, the quiche is placed on a folded gray cloth with a few glasses of water, along with a knife and fork resting on white plates beside it. MyFitnessPal Blog
Published June 1, 2020
3 minute read
In This Article

Eating a well-balanced breakfast that includes lean proteins, complex carbs and fresh veggies is definitely doable on a budget. The key is to prioritize inexpensive staples like eggs, oats and in-season or frozen veggies to get the most bang for your buck. These nutritious recipes take advantage of budget-friendly staples — all for 375 calories or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2. SPINACH & TOMATO FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g

3. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

4. QUINOA AND BROCCOLI EGG MUFFIN CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

5. 1-MINUTE PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

6. VEGAN CHICKPEA FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 126; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g

7. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

8. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g

9. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

10. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

11. ASPARAGUS, SCALLION AND RED PEPPER FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 96; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 96mg; Sodium: 130mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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