10 RD-Approved Breakfasts Under 375 Calories

4.33/5 (3)

Eating a well-balanced breakfast can help support your metabolism and set you up for success by curbing mindless snacking and overeating at lunch. From sweet French toast to savory tostadas, these breakfast recipes all clock in under 375 calories per serving and contain up to 25 grams of protein. Registered dietitians give them rave reviews and also share tips for getting the most out of each meal.

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1. SHEET PAN FRENCH TOAST WITH MIXED BERRY SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 321; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 186mg; Sodium: 97mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 19g

2. CREAMY ALMOND BUTTER AND BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 366; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 286mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 17g; Protein 12g

3. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

4. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 271; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 4mg; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g

5. EGG WHITE QUINOA BOWL WITH VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 301; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 49mg; Sodium: 163mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 5g; Protein: 15g

6. OVERNIGHT SPRING VEGETABLE STRATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 274; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 101mg; Sodium: 654mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 6g; Protein: 25g

7. BLUEBERRY-AVOCADO SMOOTHIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g

8. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g

9. SPICY LENTIL SHAKSHUKA WITH GARLICKY YOGURT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 372; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 185mg; Sodium: 430mg; Carbohydrate: 47g; Dietary Fiber: 8g; Sugar: 12g; Protein 22g

10. CARROT CAKE ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium