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10 RD-Approved Breakfasts Under 375 Calories

Black Bean and Avocado Breakfast Tostadas
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Eating a well-balanced breakfast can help support your metabolism and set you up for success by curbing mindless snacking and overeating at lunch. From sweet French toast to savory tostadas, these breakfast recipes all clock in under 375 calories per serving and contain up to 25 grams of protein. Registered dietitians give them rave reviews and also share tips for getting the most out of each meal.

Discover and log these recipes and more in the MyFitnessPal app!

1. SHEET PAN FRENCH TOAST WITH MIXED BERRY SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 321; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 186mg; Sodium: 97mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 19g

2. CREAMY ALMOND BUTTER AND BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 366; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 286mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 17g; Protein 12g

3. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

4. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES

BROCCOLI PESTO OMELET WITH MIXED GREENS

Nutrition (per serving): Calories: 271; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 4mg; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g

5. EGG WHITE QUINOA BOWL WITH VEGGIES | MYFITNESSPAL’S RECIPES

Egg White Quinoa Bowl With Veggies

Nutrition (per serving): Calories: 301; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 49mg; Sodium: 163mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 5g; Protein: 15g

6. OVERNIGHT SPRING VEGETABLE STRATA | MYFITNESSPAL’S RECIPES

Spring Vegetable Strata

Nutrition (per serving): Calories: 274; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 101mg; Sodium: 654mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 6g; Protein: 25g

7. BLUEBERRY-AVOCADO SMOOTHIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g

8. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES

Black Bean and Avocado Breakfast Tostadas

Nutrition (per serving): Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g

9. SPICY LENTIL SHAKSHUKA WITH GARLICKY YOGURT | MYFITNESSPAL’S RECIPES

Spicy Lentil Shakshuka With Garlicky Yogurt

Nutrition (per serving): Calories: 372; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 185mg; Sodium: 430mg; Carbohydrate: 47g; Dietary Fiber: 8g; Sugar: 12g; Protein 22g

10. CARROT CAKE ENERGY BARS | MYFITNESSPAL’S RECIPES

Carrot Cake Energy Bars

Nutrition (per serving): Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g

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