Healthy Mu Shu Tofu
Active time: 20 minutes Total time: 20 minutes This northern Chinese dish is traditionally made with pork and wrapped in thin wheat pancakes. In this lighter, vegetarian version, we substitute...
Tag: "tofu"
Baked Tofu-Tarragon Croquettes With Dijon Red Pepper Dip
Active time: 40 Minutes Total time: 40 Minutes A block of tofu is transformed into an attractive appetizer, with a creamy dip for a little flair. These tasty little rounds can also be stuffed in a...
Tofu and Veggie Sausage Scramble With Turmeric
Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 23% of your daily iron...
7 Delicious Ways to Use Tofu Under 430 Calories
Tofu is an excellent source of plant-based protein — and it doesn’t have to taste boring and bland. Try it in curry, as a breakfast scramble or in soups and smoothies to give them a silky...
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Tofu and Bok Choy Porridge
This savory Asian-inspired oatmeal bowl features tofu for creaminess and bok choy for crisp freshness. It's great for the winter months when you want a warming meal. Tofu and Bok Choy...