Crispy Tofu Bowl With Snap Pea-Miso Salad
Active time: 30 minutes Total time: 40 minutes Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in the oven. Plus, it only requires 1...
Tag: "tofu"
Green Beans and Tofu With Peanuts
Active time: 15 minutes Total time: 15 minutes This Indonesian-style dish makes a nice vegetarian meal or side-dish. Tofu is an inexpensive, high-protein plant food most people don’t eat as...
Curried Tofu-Spinach Scramble
Active time: 5 minutes Total time: 15 minutes This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for...
10 Budget-Friendly Lunches Under 400 Calories
A well-balanced diet that includes fresh produce, high-quality protein and healthy sources of fat might seem difficult to afford, especially when you find yourself in the meat aisle. However, the...
Instant Pot Tofu and Vegetable Fried Rice
Active time: 15 minutes Total time: 1 hour, 5 minutes You’ll be getting about 1/3 of the recommended daily value of protein and 20% of your fiber for the day in this whole-grain fried rice...