Mushrooms, Brussels Sprouts & Tofu Grain Bowls
Active time: 14 minutes Total time: 45 minutes This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from...
Tag: "tofu"
What’s the Difference Between Tofu, Tempeh and Seitan?
Before plant-based burgers, nuggets and sausages hit it big in the mainstream, there were three main plant-based ingredients vegetarians and vegans counted on for their “meat” fix: tofu, tempeh...
Vegan Mushroom Shepherd’s Pie
Active time: 45 minutes Total time: 1.5 hours Shepherd’s pie is traditionally made with lamb for obvious reasons when you consider the name for an uncomfortable second. Yet the concept — a...
Sheet Pan Tofu and Veggies in Sesame Sauce
Active time: 20 minutes Total time: 1 hour If you ever resolved to eat more vegetables, this one-pan dish is right up your alley. The variety of vegetables contributes to hitting your vitamin A...
Meal Prep 101: Batch Cooking Proteins
When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help...