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Crispy Tofu Bowl With Snap Pea-Miso Salad

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Active time: 30 minutes Total time: 40 minutes

Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in the oven. Plus, it only requires 1 tablespoon of oil. Miso is a deeply savory fermented soybean paste worth seeking out for this recipe. Look for it in the refrigerated aisle of your grocery store close to the tofu. Beyond this recipe, you can also use it in marinades, salad dressings and stir-fries.

RD tip: If you want to maximize your protein intake, but minimize your carb intake, tofu is one of your best options for plant-based proteins.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Save your favorites and log directly to your diary.

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