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Instant Pot Tofu and Vegetable Fried Rice

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.7/5 (10)
Instant Pot Tofu and Vegetable Fried Rice

Active time: 15 minutes Total time: 1 hour, 5 minutes

You’ll be getting about 1/3 of the recommended daily value of protein and 20% of your fiber for the day in this whole-grain fried rice studded with veggies and tofu. Using the ingenious “pot-in-pot” method, the vegetables and tofu are cooked in the bottom of the pot while the rice cooks in a small baking dish on a trivet above. You’ll need a 1 1/2-quart (1.42L) metal pan that fits in the pot and a trivet with 2-inch (5-cm) high legs for this recipe (both are available online).

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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