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Mushrooms, Brussels Sprouts & Tofu Grain Bowls

15 Vegan Dishes With Up to 21 Grams of Protein
In This Article

Active time: 14 minutes Total time: 45 minutes

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial bacteria growth) and lots of fiber from the farro.

Prep everything ahead of time and you’ve got four days of lunch or dinner at the ready.

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