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Mushrooms, Brussels Sprouts & Tofu Grain Bowls

MyFitnessPal’s Recipes
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Mushrooms, Brussels Sprouts & Tofu Grain Bowls

Active time: 14 minutes Total time: 45 minutes

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial bacteria growth) and lots of fiber from the farro.

Prep everything ahead of time and you’ve got four days of lunch or dinner at the ready.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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