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Vegan Mushroom Shepherd’s Pie

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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4.22/5 (27)
Vegan Mushroom Shepherd’s Pie

Shepherd’s pie is traditionally made with lamb for obvious reasons when you consider the name for an uncomfortable second. Yet the concept — a rich, satisfying and savory stew-like filling topped with mashed potatoes and baked until bubbling and golden — is worth playing around with. It’s a handy item for busy people since everything can be prepped ahead of time and then popped in the oven when it’s time to eat.

This version makes sure there’s plenty of protein by adding tofu to the potato-cauliflower mash. It may not sound good at first, but it does more than add protein; it makes the mash vegan, light and fluffy. With a combination of seven different vegetables, this recipe is a nutrient goldmine! You get 1,300mg of potassium, 250% of vitamin A, 96% of vitamin C and 51% of your calcium for the day.

Active time: 45 minutes Total time: 1.5 hours

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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