, , ,

Vegan Mushroom Shepherd’s Pie

Vegan Mushroom Shepherd’s Pie
In This Article

Shepherd’s pie is traditionally made with lamb for obvious reasons when you consider the name for an uncomfortable second. Yet the concept — a rich, satisfying and savory stew-like filling topped with mashed potatoes and baked until bubbling and golden — is worth playing around with. It’s a handy item for busy people since everything can be prepped ahead of time and then popped in the oven when it’s time to eat.

This version makes sure there’s plenty of protein by adding tofu to the potato-cauliflower mash. It may not sound good at first, but it does more than add protein; it makes the mash vegan, light and fluffy. With a combination of seven different vegetables, this recipe is a nutrient goldmine! You get 1,300mg of potassium, 250% of vitamin A, 96% of vitamin C and 51% of your calcium for the day.

Active time: 45 minutes Total time: 1.5 hours

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
In This Article
Recent posts
9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This