Start off your morning with a pretty in pink smoothie made with wholesome ingredients. Tofu adds creaminess and protein while fresh fruit and honey add the perfect amount of sweetness. Blend up a cup to serve to your sweetheart!
Silky Strawberry Smoothie
Ingredients
- 1 1/2 cups (8 ounces) fresh strawberries
- 1/2 medium banana, sliced
- 1/2 cup (about 4 ounces) soft tofu
- 2 tablespoons plain low-fat yogurt
- 1 teaspoon honey
- 1 cup ice
- 2 tablespoons ground flax seeds (optional)
Directions
Add all ingredients to a blender, and process until smooth. Share it with a sweetie and enjoy!
Nutrition Information
Serves: 2 | Serving Size: 1 cup
Per serving: Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g
Nutrition Bonus: Potassium: 288mg; Iron: 7%; Vitamin A: 1%; Vitamin C: 116%; Calcium: 11%
