How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
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Top 10 Family-Friendly Hikes in the U.S. Parks
Finding the right hike for children can be tricky: The trail needs to be safe and not too strenuous, yet interesting enough to keep the young folks’ attention. As a bonus, it would be nice if the...
Sponsored by Sprouts Farmers Market
8 Nutrient-Dense Summer Foods to Keep You Fuller Longer
Summer means longer days, which means more hours to soak up the sun and stay active. At the same time, more hours on the go can also translate into meals that are more spaced out than usual. Even if...
Sponsored by Sprouts Farmers Market
Hydrating Foods to Quench Your Thirst This Summer
Staying hydrated is the go-to advice you’re sure to hear throughout the summer, and for good reason. Your hydration needs rise as the weather gets warmer, and giving your body plenty of fluids...
Sponsored by Futuro
Activities to Improve Your Athletic Ability
Whether your fitness goals include burning fat, adding muscle or just improving your well-being, the best way to do it is to improve your athletic ability. Fortunately, improving your athletic...