Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.
- 2 tablespoons Quaker Oats
- 10 ounces (300ml) unsweetened vanilla almond milk
- 1/2 banana
- 1/2 apple
- 1/2 tablespoon cardamom
Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.
Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.
Serves: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g