Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Banana Smoothie

Published February 6, 2019
1 minute read
Banana Smoothie
Published February 6, 2019
1 minute read
In This Article

Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.

Ingredients

  • 2 tablespoons Quaker Oats
  • 10 ounces (300ml) unsweetened vanilla almond milk
  • 1/2 banana
  • 1/2 apple
  • 1/2 tablespoon cardamom

Directions

Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
In This Article
Recent posts
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to