Banana Smoothie

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Banana Smoothie

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
February 6, 2019
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4/5 (32)
Banana Smoothie

Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.

Ingredients

  • 2 tablespoons Quaker Oats
  • 10 ounces (300ml) unsweetened vanilla almond milk
  • 1/2 banana
  • 1/2 apple
  • 1/2 tablespoon cardamom

Directions

Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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