Coconut and Pineapple Smoothie

Published March 28, 2019

1 minute read

Published March 28, 2019

1 minute read

Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year.

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Coconut and Pineapple Smoothie

Ingredients

3/8 cup (40g) Quaker Oats
6.7 ounces (200ml) unsweetened vanilla almond milk
1/2 cup (100g) pineapple chunks
2 tablespoons (10g) unsweetened coconut flakes
1/8 cup (15g) chopped pecans

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 352; Total Fat: 20.3g; Saturated Fat: 6.2g; Monounsaturated Fat: 6.3g; Cholesterol: 0mg; Sodium: 153.2mg; Carbohydrates: 39g; Dietary Fiber: 8.6g; Sugar: 11.9g; Protein: 6.6g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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