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Savory Oatmeal Bowl with Poached Egg

Published February 12, 2019
2 minute read
A savory oatmeal bowl, garnished with diced tomatoes, green onions, pieces of bacon, and a poached egg on top. A spoon is placed in the bowl, while additional toppings rest in small bowls in the background. The setup sits elegantly on a green cloth napkin. MyFitnessPal Blog
Published February 12, 2019
2 minute read
In This Article

It’s official: Our new favorite way to eat oatmeal moving forward is the savory way! Exhibit A: This oatmeal bowl with chicken (or vegetable) broth, cheese, bacon and a perfectly poached egg. Substitute a fried, scrambled or sliced hard-boiled egg, if desired.

Savory Oatmeal Bowl with Poached Egg

Ingredients

  • 1/2 cup (150g) old-fashioned rolled oats
  • 1 cup (240ml) low-sodium chicken or vegetable broth
  • 1/4 teaspoon garlic powder
  • Dash of kosher salt
  • 3 tablespoons shredded sharp cheddar
  • 1 tablespoon chopped green onions
  • 1 slice center-cut bacon, cooked and crumbled
  • 5 cherry tomatoes, halved
  • 1 tablespoon vinegar
  • 1 Eggland’s Best egg
  • Dash of freshly ground pepper

Directions

Combine oats, broth, garlic powder and salt in a microwave-safe bowl. Microwave on high for 1 1/2 minutes. Stir and microwave on high for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed.

While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. Using a whisk, swirl water in a circular motion until a whirlpool forms. Gently crack egg into center of whirlpool. Cook the egg until white is set, about 3 minutes. (Note: Adding a touch of vinegar to the poaching water helps the whites to coagulate when cooking.) Using a slotted spoon, remove egg from pan and place on a plate lined with paper towels.

Remove the oats from the microwave and stir in cheese, tomatoes and 1/2 of the green onions and bacon crumbles. Top with cooked egg. Sprinkle with pepper and remaining green onions and bacon crumbles.

Serves: 1 | Serving Size: 1 bowl 

Nutrition (per serving): Calories: 375; Total Fat: 14.8g; Saturated Fat: 5.9g; Monounsaturated Fat: 4.4g; Cholesterol: 204.4mg; Sodium: 741.7mg; Carbohydrate: 35.4g; Dietary Fiber: 6.7g; Sugar: 4.6g; Protein: 21.6g

Nutrition Bonus: Potassium: 396.5mg; Iron: 16.2%; Vitamin A: 29.4%; Vitamin C: 25%; Calcium: 14.3%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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