As studies find more benefits of matcha in a healthy diet, we’ll willingly add the rich and sweet powder to our smoothies for a unique, exotic taste — and a beautiful green color.
Matcha Smoothie
Ingredients
- 2 tablespoons Quaker Oats
- 2 tablespoons matcha powder
- 10 ounces (300ml) unsweetened vanilla almond milk
- 1 banana
Directions
Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.
Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.
Serves: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 211; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35.4g; Dietary Fiber: 5.8g; Sugar: 14.3g; Protein: 10.2g
