Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Matcha Smoothie

Published February 14, 2019
1 minute read
Two glasses of frothy green tea milkshakes, rich with matcha, topped with a dusting of matcha powder and served with black and white polka-dotted straws. A metal strainer holding extra matcha powder is placed beside the glasses on a pristine white surface. MyFitnessPal Blog
Published February 14, 2019
1 minute read
In This Article

As studies find more benefits of matcha in a healthy diet, we’ll willingly add the rich and sweet powder to our smoothies for a unique, exotic taste — and a beautiful green color.

Matcha Smoothie

Ingredients

  • 2 tablespoons Quaker Oats
  • 2 tablespoons matcha powder
  • 10 ounces (300ml) unsweetened vanilla almond milk
  • 1 banana

Directions

Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 211; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35.4g; Dietary Fiber: 5.8g; Sugar: 14.3g; Protein: 10.2g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how
10 minute read
Discover the best travel snacks to keep you fueled on road trips, flights, and
In This Article
Recent posts
7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how