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Red Berries Smoothie

Published February 28, 2019
1 minute read
A mason jar filled with a light purple berries smoothie, topped with a strawberry. Surrounding the jar are several mixed berries, including strawberries, raspberries, and blueberries, along with some scattered oats on a light-colored surface. MyFitnessPal Blog
Published February 28, 2019
1 minute read
In This Article

Fair warning: All the fresh berries in this colorful smoothie might entice you to go berry-picking, even if your closest farm is many miles away. Or just pick them up at your closest grocer — bonus points if it’s locally sourced produce!

Red Berries Smoothie

Ingredients

  • 2 tablespoons Quaker Oats
  • 10 ounces (300ml) unsweetened vanilla almond milk
  • 1 tablespoon açaí powder
  • 2 strawberries, stemmed and hulled
  • 3 raspberries
  • 3 blueberries

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 159; Total Fat: 9.2g; Saturated Fat: 1.1g; Monounsaturated Fat: 2.6g; Cholesterol: 0mg; Sodium: 228.7mg; Carbohydrates: 16.6g; Dietary Fiber: 6.7g; Sugar: 5.4g; Protein: 4g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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