Cran-Raspberry Smoothie

March 5, 2019

3.67/5 (3)

The tart cranberries and raspberries are balanced by sweet blueberries, hearty oats and fresh mint in this tasty smoothie.

Cran-Raspberry Smoothie

Ingredients

3/8 cup (40g) Quaker Oats
6.7 ounces (200ml) unsweetened vanilla almond milk
Heaping 1/8 cup (20g) raspberries
1/4 cup (25g) cranberries
5–6 blueberries
3–4 mint leaves

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 172; Total Fat: 4.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 29.7g; Dietary Fiber: 6.7g; Sugar: 4.5g; Protein: 5.1g

Tagsblueberries cranberries mint nutrition oats raspberries recipe smoothie sponsored under 200 calories

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