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Cran-Raspberry Smoothie

Published March 5, 2019
1 minute read
A mason jar filled with a light purple raspberry smoothie is placed on a white surface. Surrounding the jar are fresh blueberries, raspberries, and sprigs of mint. A white cloth is draped in the background. MyFitnessPal Blog
Published March 5, 2019
1 minute read
In This Article

The tart cranberries and raspberries are balanced by sweet blueberries, hearty oats and fresh mint in this tasty smoothie.

Cran-Raspberry Smoothie

Ingredients

  • 3/8 cup (40g) Quaker Oats
  • 6.7 ounces (200ml) unsweetened vanilla almond milk
  • Heaping 1/8 cup (20g) raspberries
  • 1/4 cup (25g) cranberries
  • 5–6 blueberries
  • 3–4 mint leaves

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 172; Total Fat: 4.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 153mg; Carbohydrates: 29.7g; Dietary Fiber: 6.7g; Sugar: 4.5g; Protein: 5.1g

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