Healthy Baked Egg Cups
This portable, savory breakfast is full of possibility — and it puts your muffin tins to good use. Try this bell pepper, broccoli and mushroom recipe from Eating Bird Food or customize yours with...
Tag: "egg"
Mediterranean Chicken Meatballs
Lean Mediterranean chicken meatballs by Cook Smarts are a versatile food you can serve up for lunch or dinner. They're also an excellent way to hide veggies your family should be eating — try...
Poached Egg + Crispy Prosciutto Avocado Toast
It’s easy to get into a sugar crash after breakfast. Between the coffee, banana, bagel and other quick fixes we grab in the morning where else can we squeeze in the fat and protein that adds...
Stir-Fried Cauliflower “Rice” Bowl | Recipe
Get more vegetable into your day with our stir-fried cauliflower "rice" bowl, which is also friendly for the carb-conscious crowd. You can enjoy all the flavors of fried rice--egg, carrots and...
Eggplant Parmesan
Dietitian Debbie Dishes lightens up traditional eggplant Parmesan and gives it a gluten-free makeover. The result? A comforting side dish that’s just as tasty as the original with just six...