10 Hearty Egg Breakfasts Under 360 Calories

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10 Hearty Egg Breakfasts Under 360 Calories

Many of us begin our day with the incredible, edible egg — yes, egg breakfasts are a no-brainer. Eggs are a tasty and versatile protein that can be stuffed into a sandwich, topped with veggies galore or eaten alone with a drizzle of hot sauce. Spice up your sunny-side up routine with one of these 10 simple morning meals — all under 360 calories.

1. Spaghetti Squash Egg Cups | MyFitnessPal’s Recipes

Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 357mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

2. Baked Egg Stuffed Sweet Potatoes | Running with Spoons

Nutrition (per serving): Calories: 250; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 181mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 10g; Protein: 15g

3.Poached Egg + Crispy Prosciutto Avocado Toast | MyFitnessPal’s Recipes

Nutrition (per serving): Calories: 273; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 195mg; Sodium: 661mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 4g; Protein: 15g

4. Mediterranean Eggs | The Live-In Kitchen

Nutrition (per serving): Calories: 265; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 344; Sodium: 347mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 4g; Protein: 14g

5. Sweet Potato Breakfast Burritos | Clean Eating

Nutrition (per serving): Calories: 255; Total Fat:10g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 465mg; Carbohydrate: 38g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g

6. Egg & Quinoa Breakfast Muffins | Sweet Peas and Saffron

Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 114mg; Sodium: 109mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 1g; Protein: 7g

7. Egg with Bacon + Brussels Sprout Hash | Cook Smarts

Nutrition (per serving): Calories: 359; Total Fat: 5g; Saturated Fat: 5g; Monounsaturated Fat: 17g; Cholesterol: 194mg; Sodium: 651mg; Carbohydrate: 15g; Dietary Fiber: 6g; Sugar: 3g; Protein: 16g

8. Sausage & Vegetable Egg Bake | The Lean Green Bean

Nutrition (per serving): Calories: 340; Total Fat: 14g; Saturated Fat:6 g; Monounsaturated Fat: 4g; Cholesterol: 260mg; Sodium: 632mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 17g; Protein: 27g

9. Mexican Breakfast Cups | The Wholesome Dish

Nutrition (per serving): Calories: 138; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 182mg; Sodium: 377mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 1g; Protein: 10g

10. Acorn Squash Egg-in-the-Hole | The Roasted Root

Nutrition (per serving): Calories: 157; Total Fat:9 g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 217mg; Sodium: 203mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 0g; Protein: 9g

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MyFitnessPal's Featured Recipes
MyFitnessPal's Featured Recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan

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