Many of us begin our day with the incredible, edible egg — yes, egg breakfasts are a no-brainer. Eggs are a tasty and versatile protein that can be stuffed into a sandwich, topped with veggies galore or eaten alone with a drizzle of hot sauce. Spice up your sunny-side up routine with one of these 10 simple morning meals — all under 360 calories.
1. Spaghetti Squash Egg Cups | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 357mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g
2. Baked Egg Stuffed Sweet Potatoes | Running with Spoons
Nutrition (per serving): Calories: 250; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 181mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 10g; Protein: 15g
3.Poached Egg + Crispy Prosciutto Avocado Toast | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 273; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 195mg; Sodium: 661mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 4g; Protein: 15g
4. Mediterranean Eggs | The Live-In Kitchen
Nutrition (per serving): Calories: 265; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 344; Sodium: 347mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 4g; Protein: 14g
5. Sweet Potato Breakfast Burritos | Clean Eating
Nutrition (per serving): Calories: 255; Total Fat:10g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 465mg; Carbohydrate: 38g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g
6. Egg & Quinoa Breakfast Muffins | Sweet Peas and Saffron
Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 114mg; Sodium: 109mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 1g; Protein: 7g
7. Egg with Bacon + Brussels Sprout Hash | Cook Smarts
Nutrition (per serving): Calories: 359; Total Fat: 5g; Saturated Fat: 5g; Monounsaturated Fat: 17g; Cholesterol: 194mg; Sodium: 651mg; Carbohydrate: 15g; Dietary Fiber: 6g; Sugar: 3g; Protein: 16g
8. Sausage & Vegetable Egg Bake | The Lean Green Bean
Nutrition (per serving): Calories: 340; Total Fat: 14g; Saturated Fat:6 g; Monounsaturated Fat: 4g; Cholesterol: 260mg; Sodium: 632mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 17g; Protein: 27g
9. Mexican Breakfast Cups | The Wholesome Dish
Nutrition (per serving): Calories: 138; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 182mg; Sodium: 377mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 1g; Protein: 10g
10. Acorn Squash Egg-in-the-Hole | The Roasted Root
Nutrition (per serving): Calories: 157; Total Fat:9 g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 217mg; Sodium: 203mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 0g; Protein: 9g
