Find & Log Healthy Recipes

Please enter 3 or more characters.

Quick & Easy Egg Sandwich

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.09/5 (23)
Quick & Easy Egg Sandwich

Slap together a simple breakfast sandwich using just 4 ingredients: English muffin, egg, avocado and cheese. Make the eggs ahead of time so that all you have to do in the morning is put your sandwich together.

Discover and log these recipes and more in the MyFitnessPal app!

Energizing Tips (optional)

  • Add 2 slices of low-sodium turkey breast deli meat to up protein and flavor. (Per serving: Calories: 416; Fat: 22g; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 28g)
  • Add a 1/4 cup (59 ml) spinach and 2 slices of tomatoes to get your veggies in early. (Per serving: Calories: 372; Fat: 21g; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 19g)

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.